Support strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.
During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of nutrition. He also talked about the portion sizes and foods to eat and avoid for healthy living of students.
Follow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with these easy-to-follow methods. Say goodbye to knee pain and hello to a healthier you!
Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a healthier lifestyle.
Too much tea or coffee during winter can lead to dehydration and cause several other problems. Avoid these option and try some of these winter morning drinks.
Eating two meals a day can be beneficial for weight loss and improved insulin sensitivity, but it may not be suitable for everyone. Learn the pros and cons of reducing your daily meals to make an informed decision about your dietary needs.
Struggling with blood sugar? A new study shows pulses like beans & lentils may help manage diabetes and heart health. Rich in protein & fibre, pulses could be key to a healthy diet.
In today's world, we're all increasingly aware of the need to live sustainably. This awareness extends to what we eat. The Planetary Health Diet offers a solution that benefits both your health and the health of our planet.
Eid ul Adha, a joyous celebration of sacrifice and togetherness, is often accompanied by a delectable feast. But with an abundance of rich dishes, maintaining a healthy balance can be a challenge. Here are some tips to enjoy a delicious and wholesome Eid ul Adha meal in 2024.
Plant based diet is a healthy alternative to processed animal foods and has various health and environmental benefits. Read more to see how this diet can benefit you and what makes it different from a vegan or vegetarian diet.
Opting for jaggery over sugar offers a myriad of health benefits, including nutrient richness, blood sugar regulation and more. By making this simple switch in your sweeteners, you can enjoy the sweetness of the season while prioritizing your health and well-being.
Delve into the health benefits of Mediterranean and Atlantic diets. Explore their impact on heart health, weight management, diabetes prevention, brain health, and longevity to make informed dietary choices for overall wellness.
Start your day with these 7 tasty drinks! Packed with antioxidants, fibre, and plant-based goodness, they help you manage cholesterol levels naturally. Enjoy alongside a healthy diet and exercise for optimal heart health.
Seize the day with a golden start by embracing the goodness of jaggery and raw turmeric each morning and embark on a journey towards a healthier, more vibrant life.
Cataracts are a common eye condition that can lead to vision loss and blindness. However, there are some preventative measures that can help safeguard your eye health and preserve your vision for years to come.
Almond milk is made of blended almonds. The nuts are soaked overnight in water before being blended and strained to make the perfect drink. It is naturally dairy-free, which makes it suitable for vegans and people with lactose intolerance.
On one hand there is fear of the third wave and on the other hand the wounds of the second wave are not yet healed. The side effects of corona are such that even after months, people continue to have cough, shortness of breath and heaviness in the chest. Know from Swami Ramdev what to do in such a situation.
Study shows that kidneys get affected when you have late dinner and skip morning meals. Therefore, try these 5 foods which will ensure the smooth functioning of your kidneys.
Wheat grass is one of the healthiest things to have in the morning. It is rich with vitamins and essential nutrients to keep you fit and going through the day. Read on to know the health benefits
Healthy lifestyle behaviours that slow the development of heart disease could reduce heart disease risk.
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