Breakfast For Lazy Mornings: Don’t let laziness compromise the most important meal of the day. With these 5 quick breakfast ideas, you can kickstart your morning on a nutritious note without breaking a sweat.
Cereals are considered the healthy breakfast option for losing weight. They contain not only proteins but also meet the nutrient requirement of the body. Try these seven types of cereals to stay healthier in the longer run.
New York: Women over 19 years need 46 grams of protein a day while 19 plus men need 56 grams of protein a day, according to Centers for Disease Control and Prevention.Huffingtonpost.com shares a list
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