Summer mornings call for cool, delicious breakfasts that are both nutritious and satisfying. Smoothies are the perfect answer, offering a quick and easy way to pack in essential vitamins, minerals, and fibre.
Starting your day with veggies like salad may be the key to stable blood sugar and lower diabetes risk. Research shows eating vegetables before carbs slows sugar absorption, potentially reducing blood sugar spikes by up to 47%.
Indian breakfast recipes are not only low in calories but also packed with essential nutrients. Incorporating them into your morning routine can help you kickstart your day on a nutritious note while indulging in the rich flavors of Indian cuisine.
Crave a breakfast that's bursting with flavour, nutrients, and customisation? Look no further than healthy smoothie bowls! This article explores why these vibrant bowls are the perfect way to fuel your day, with recipe ideas and topping inspiration to create your own masterpiece.
Cereals are considered the healthy breakfast option for losing weight. They contain not only proteins but also meet the nutrient requirement of the body. Try these seven types of cereals to stay healthier in the longer run.
Talking about the healthy diet, the Michelin Star Chef Vikas Khanna on Thursday stressed on the importance of taking a healthy diet.
Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, suggest how:
Los Angeles: Breakfast is one of the most important meals of the day and one needs to eat the right food to stay healthy.According to a research, conducted by the ‘Make Mine Milk' campaign, which
New Delhi: Start your day with a healthy breakfast that consists of fruits in crunchy form.Gaia, which produces a range of nutritional supplements and natural substitutes to aid the body's natural regeneration, has launched Crunchy
Mumbai: To drive home the importance of breakfast to stay healthy, McDonalds India Saturday flagged off a pledge campaign inviting people to ensure a wholesome breakfast for their families."We plan to celebrate the first ever
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