Discover 5 nutritious sehri recipes perfect for Ramadan 2024. These dishes will help you stay energised and satisfied throughout the day while observing the holy month.
Discover the five crucial nutrients that women need for optimal health and vitality. Learn how to incorporate these essential elements into your diet for a balanced and nourished lifestyle.
Boost your weight loss journey while indulging in a nutritious and satisfying snack called makhana. From spicy roasted to stir-fry, here are 5 delicious and healthy makhana recipes.
Revive your energy and rediscover your inner spark! 5 powerful yoga poses to boost your vitality, recharge your body and mind, and face the day with newfound zest.
Women's Healthy Weight Day is a reminder that achieving and maintaining a healthy weight is a journey, not a destination. By embracing these holistic practices, you can cultivate a healthy and sustainable lifestyle that empowers you to feel your best, both inside and out.
Sesame seeds are a storehouse of nutrients and provide many wonderful benefits. Apart from making crunchy sesame laddus and as a garnish for bread and desserts, sesame seeds are rich in health-promoting properties.
Low bone density leads to osteoporosis and there's always the risk of bone breaking even with a single blow.
Turmeric is known to be a healing superfood with anti-inflammatory properties. Its benefits are commonly known but that isn't the only reason it is a top pick.
Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc. Sleeping enough also improves our productivity and reduces cravings, hunger, reduces inflammation and emotional reactivity.
For the long life of their husband, women keep fast on Karva Chauth. Fasting is considered good for health. But fasting alone is not enough for good health. Along with this, there is also a need to improve lifestyle and pay attention to food and drink. Only then can the body and mind be kept fit. Know from Swami Ramdev Yogasanas to keep the body and mind healthy.
Swami Ramdev shares Ayurvedic remedies, yogasanas and pranayamas to make your body healthy and protected from the third wave of covid.
A recent research shows that queries related to weight loss have increased on Google search while that for obesity have gone down.
Washington, Your tummy's girth could indicate health risks, courtesy a new method developed by scientists to quantify the risk specifically associated with abdominal obesity.In 2012, Nir Krakauer, an assistant professor of civil engineering in City
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