Know the health benefits of raw vs ripe mangoes and make informed choices for a nutritious diet. Dive into the debate to find out which packs a healthier punch for your well-being.
Explore the nutritional showdown between French beans and fava beans to discover which green bean reigns supreme in health benefits. Delve into their differences in taste, texture, and nutrient profiles to make an informed choice for your next meal.
Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.
4 hours of daily activity and 8 hours of sleep could be the key to lifelong health, according to a study. This includes intense exercise, light activities like chores, and avoiding excessive sitting. Learn how to stay fit and combat diseases like diabetes and high blood pressure.
Join us on World Health Day 2024 to discover how lifestyle changes can mitigate cancer risk and pave the way for a healthier future. Explore strategies for making informed choices today, for a cancer-free tomorrow
Know 5 effective strategies to maintain your health and vitality during the festive season of Eid-ul-Fitr 2024. Learn how to balance traditional celebrations with mindful choices for a healthier, more active lifestyle.
Unlock the secrets to a healthier, longer life this World Health Day 2024 with five lifestyle tips designed to boost your well-being. Discover actionable advice to optimise your health and vitality, paving the way for a brighter, happier future.
Discover five essential self-care practices to nourish your well-being during Ramadan 2024. Enhance your physical, mental, and spiritual health with practical tips tailored for the holy month.
Discover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.
Discover five delicious and oil-free recipes designed for effective weight loss, ranging from vibrant stir-fried tofu to hearty baked stuffed bell peppers. Indulge in nutritious meals that promote healthy eating without sacrificing flavour or satisfaction.
Discover 5 nutritious sehri recipes perfect for Ramadan 2024. These dishes will help you stay energised and satisfied throughout the day while observing the holy month.
Discover the five crucial nutrients that women need for optimal health and vitality. Learn how to incorporate these essential elements into your diet for a balanced and nourished lifestyle.
Boost your weight loss journey while indulging in a nutritious and satisfying snack called makhana. From spicy roasted to stir-fry, here are 5 delicious and healthy makhana recipes.
Revive your energy and rediscover your inner spark! 5 powerful yoga poses to boost your vitality, recharge your body and mind, and face the day with newfound zest.
Women's Healthy Weight Day is a reminder that achieving and maintaining a healthy weight is a journey, not a destination. By embracing these holistic practices, you can cultivate a healthy and sustainable lifestyle that empowers you to feel your best, both inside and out.
Sesame seeds are a storehouse of nutrients and provide many wonderful benefits. Apart from making crunchy sesame laddus and as a garnish for bread and desserts, sesame seeds are rich in health-promoting properties.
Low bone density leads to osteoporosis and there's always the risk of bone breaking even with a single blow.
Turmeric is known to be a healing superfood with anti-inflammatory properties. Its benefits are commonly known but that isn't the only reason it is a top pick.
Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc. Sleeping enough also improves our productivity and reduces cravings, hunger, reduces inflammation and emotional reactivity.
For the long life of their husband, women keep fast on Karva Chauth. Fasting is considered good for health. But fasting alone is not enough for good health. Along with this, there is also a need to improve lifestyle and pay attention to food and drink. Only then can the body and mind be kept fit. Know from Swami Ramdev Yogasanas to keep the body and mind healthy.
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