Discover effective exercises to relieve severe knee pain. Learn how to perform them safely and explore their benefits for improved mobility and comfort.
At present, a large amount of fake khoya, paneer, turmeric, oil, milk, and spices are being sold in the market which is extremely harmful to health. In such a situation, it is important that you be careful of adulterated items. Let us tell you how to identify fake items at home.
In the changing season, including some things in the diet is important to improve your overall health. For this, clove water on an empty stomach in the morning will be beneficial. Drinking clove water will strengthen immunity and keep many diseases away.
Figs are considered very beneficial for health. Figs should be consumed especially to get rid of stomach and digestion-related problems. Eating soaked figs increases its benefits manifold. Fig water also acts as nectar for health.
Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling sugar. This dry leaf also proves to be effective in reducing the increasing sugar in the blood.
Know how and which Akshay Kumar’s healthy habits can protect against numerous health issues. Learn more about his lifestyle choices and their benefits for long-term wellness.
Custard apple, which is full of many qualities including boosting digestion, can be eaten by adding it to pudding, smoothie, and oatmeal. First, let us know the benefits of custard apple and the recipes prepared from it.
The problem of joint pain and swelling due to increased uric acid is troublesome. Sometimes it becomes difficult to even keep the feet on the ground. However, you can control increased uric acid with diet and some home remedies. Know the home remedies to control uric acid.
Drinking curry leaves juice every morning on an empty stomach helps in reducing weight. Curry leaves are considered a medicine in Ayurveda. Many diseases can be cured by eating curry leaves and drinking its juice. Know how you can make curry leaves juice at home and what are its benefits.
Ease acidity naturally with these 5 effective lifestyle changes! Know simple, everyday habits to help reduce acid reflux and improve digestion for long-lasting relief.
Those who do not have time for fitness can get many benefits by running for just 10 minutes. Yes, running for 10-15 minutes daily keeps many diseases away from the body. Know what benefits are there apart from weight loss?
There can be many reasons for increased cholesterol in the body. An increase in bad cholesterol increases the risk of heart attack and stroke. Which medical test detects cholesterol and what is the normal range of cholesterol?
If bad cholesterol increases in the body, increase the use of ginger in the diet. Ginger has such properties that help in reducing cholesterol. Know how to use ginger to reduce cholesterol?
If you are also too lazy to go to the gym, then just by walking for this many hours every day, your body will become healthy and along with obesity, bad cholesterol will also go away.
As we grow older, our body starts to weaken. In such a situation, to protect ourselves from diseases and keep ourselves healthy, we should get some important tests done after the age of 60.
Unlock a healthier, happier life after 30 with these 5 essential supplements tailored for men. Boost energy, strength, and vitality with expert-recommended nutrients to combat aging and support overall well-being.
Walnut is a dry fruit that can prove to be a boon for your health. Let us tell you what benefits you will get by eating it and which diseases you will stay away from.
Boost your morning routine with a simple and nutritious hack! Drinking dry fruit water on an empty stomach can aid in weight loss, prevent obesity, and offer numerous health benefits. Scroll down to know more.
Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises, and lifestyle changes to relieve discomfort and promote spinal well-being.
If you are troubled by uric acid and want to control it without medicines, then drink this homemade juice. This will cure the problem of uric acid in a few days and many diseases will also disappear.
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