Indulge guilt-free this Holi with 5 diabetic-friendly recipes, from crispy baked samosas to refreshing sugar-free thandai. Celebrate with flavour, health, and joy in every bite.
Discover five nutritious breakfast drinks to energise your mornings, packed with wholesome ingredients and flavours. Start your day right with these healthy options for a refreshing and nourishing kickstart.
Discover five simple and nutritious chia seed recipes perfect for a healthy breakfast. From chia pudding to overnight oats, elevate your mornings with these easy-to-make dishes packed with health benefits.
Indulge guilt-free in nutritious Moringa ladoos, satisfying your sweet tooth while nourishing your body. Elevate your snacking with this wholesome recipe, perfect for curbing sugar cravings.
Discover five effective strategies to prevent unwanted weight gain after dining out. Learn how to enjoy meals without compromising your health and fitness goals.
Discover five nutritious substitutes for butter that will elevate your cooking and boost your health. Explore plant-based options like avocado spread, olive oil, nut butter, coconut oil, and Greek yogurt for a delicious twist on traditional recipes.
Indulge in love and wellness this Valentine's Day with our curated list of 5 healthy dinner options perfect for fitness-focused couples in 2024. Explore nutritious recipes to ignite passion while nourishing your bodies together.
Struggling with morning laziness? Discover five energizing, caffeine-free foods to jumpstart your day and beat the sluggishness.
It is crucial to seek medical attention if experiencing symptoms of pancreatitis as early diagnosis and treatment can help prevent further complications. However, there are a few strategies that one must follow for a healthy pancreas.
Milk plays an important role, especially in the development of children but they are reluctant to drink milk. In such a situation, you can make milk tasty by adding something to it and feed it to the child.
Along with breathing, the job of lungs is to expel polluted and harmful smoke from the body. A healthy diet is necessary to keep the lungs healthy. Have a look at these 7 Indian foods to protect your lungs from damage and keep them healthy.
We all enjoy pasta, but it is packed with carbs. If you want to enjoy both pasta and fitness, whole wheat is the best alternative to regular one. Know its benefits and other healthy snacks for gym freaks.
Along with a high amount of fibre, many other nutrients are found in this delicious vegetable- bottle gourd aka lauki- which helps keep many diseases at bay. Other than improving heart health, it also helps in weight loss. Know how to make bottle gourd juice and what are its benefits.
Navratri 2017: In place of oil-laden snacks, include these healthier alternatives in your Navratri fasting diet.
Berlin: Electronic cigarettes, viewed as a healthy alternative to conventional smoking, may not be all that safe, says a latest study from Germany.Researchers at the Fraunhofer Institute for Wood Research WKI, in Braunschweig, conducted a
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