Raksha Bandhan is a special occasion to celebrate the bond between siblings. While sweets are an integral part of the festivities, you don't have to compromise on your health to indulge. Here are five delicious and healthy sweet recipes to make your Rakhi celebration extra special.
For decades, peanut butter has been a breakfast and snack favourite. Recently, almond butter's popularity has soared, leaving many to wonder: which nut butter is healthier? This article examines their pros and cons, helping you decide which is better suited for your dietary needs.
Coffee, the world's beloved beverage, boasts a rich tapestry of flavors and brewing methods. When it comes to Italian and Turkish coffee, two titans of the coffee world, the differences lie not just in taste, but also in tradition and health impact.
For many, mornings begin with a delightful dilemma: poha or upma? Both these Indian breakfast staples are popular for their ease of preparation and delicious taste. But what about their health credentials? Let's break down the nutritional content of each dish to see which one reigns supreme.
Try these five refreshing sattu recipes perfect for summer, crafted to nurture your gut health effortlessly. From cooling drinks to savoury bites, these easy-to-make delights promise a deliciously healthy season ahead.
Happy employees are productive employees. In today's competitive job market, fostering a positive and supportive work environment is no longer a perk, it's a necessity. Investing in the wellness and satisfaction of employees ultimately leads to greater success for the organisation as a whole.
Air frying offers a myriad of health benefits and conveniences, making it a compelling cooking option. By weighing the pros and cons outlined in this guide, you can make an informed decision about whether air frying aligns with your culinary preferences and lifestyle goals.
Revamp your noodle dishes in these 5 ways and transform your comfort food into nutritious delights.
During dengue recovery, a thoughtfully curated diet becomes pivotal in aiding your body's healing. Dengue commonly results in reduced platelet count, vital for blood clotting. Certain foods can facilitate enhanced platelet count and expedite the healing process.
Anjeer is a sweet and juicy fruit native to the Middle East and West Asia. It is a type of fruit that you can enjoy fresh, dried, or cooked.
A flexitarian diet is a plant-based eating pattern that emphasizes vegetables, fruits, whole grains, and plant-based protein sources while minimizing meat intake. It offers a healthy and sustainable approach to reducing meat consumption without the need to go fully vegetarian.
Balanced and healthy lifestyle requires intentional effort and consistency. Incorporating regular exercise, eating a healthy diet, getting enough sleep, managing stress and prioritising social connections are all essential components of a healthy lifestyle.
Maintaining good bladder health is essential for overall health and well-being. By following these simple tips, you can help prevent bladder problems and keep your bladder functioning properly.
World Health Day 2023: Meal prepping is a great way to simplify healthy eating and save time. By planning ahead, batch cooking, and not forgetting about snacks, you can make mealtime more manageable and enjoyable.
People make different choices in pursuit of healthy living. However, some "healthy" choices might not be "healthy" and may backfire.
Using Sendha Namak as an alternative to table salt can provide numerous health benefits. From improving digestion and boosting metabolism to reducing blood pressure levels and promoting better bone health, Sendha Namak is a great addition to any healthy diet.
Overindulging in rice can result in weight gain and potential health complications. By adding these seven healthy rice alternatives to your diet, you can reduce your rice intake and still get the necessary nutrients your body needs.
Chaitra Navratri 2023: The Hindu festival of Navratri celebrates the nine different goddesses over nine days, accompanied by fasting. Here are three healthy and delicious sabudana recipes for fasting.
National Cook a Sweet Potato Day is celebrated on February 22 to raise awareness of the advantages of the crop. Here are some mouthwatering sweet potato recipes to enjoy with your loved ones.
Few studies have evaluated whether greater adherence to the DGAs-recommended dietary patterns is associated with long-term risk of total and cause-specific mortality.
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