Hypertension: 7 Natural measures to help manage your Blood Pressure
March 19, 2023 16:00 ISTTo reduce your blood pressure, you can make adjustments to your entire lifestyle. Follow these tips for naturally controlling hypertension.
To reduce your blood pressure, you can make adjustments to your entire lifestyle. Follow these tips for naturally controlling hypertension.
One of the keys to managing anxiety is identifying and understanding your personal triggers. These triggers can be internal, such as negative self-talk, or external, such as social situations or work-related stress.
Your belly button may seem like a small and insignificant part of your body, but it can reveal a lot about your health. By paying attention to your belly button and practicing good hygiene, you can help prevent potential health issues and keep yourself feeling healthy and strong.
There are several natural ways to increase estrogen levels, including dietary changes, exercise, stress management, and weight management. By incorporating these lifestyle changes into your daily routine, you can help promote healthy hormone levels and prevent potential health.
Millions of women worldwide suffer from non-cancerous growths in the uterus called fibroids, which can cause discomfort and disrupt daily activities. Natural remedies such as a healthy diet, exercise, herbal remedies, acupuncture, massage therapy, and lifestyle changes can help manage fibroids.
Are you worried about your sexual health? Here are some expert tips to improve your sexual health.
Essential fats known as Omega-3 fatty acids are vital for maintaining optimal health. These fats are necessary for the proper functioning of our bodies, and they cannot be produced by our bodies themselves thus there is a need to obtain them from our diets.
Incorporating vitamin C-rich drinks into your diet can help improve iron levels in the body and prevent iron deficiency. Adding drinks rich in vitamin C to your daily diet can provide a natural and healthy way to combat iron deficiency and maintain overall health.
Nutritionists recommend cucumbers for pregnant women especially because cucumbers have a high water content and can prevent pregnancy related dehydration.
The 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. The study involved 20,050 participants and revealed that despite acknowledging the significance of quality sleep for overall health.
Chilgoza nuts are a nutritious and delicious addition to any diet. Whether enjoyed on their own as a snack or used in cooking, these nuts offer a range of health benefits that can help promote overall health and wellbeing.
Constant coughs can cause headaches, fatigue, chest pain and various other health problems. Here are some home remedies that allow one to get some relief from constant coughs.
Chaitra Navratri 2023: Fasting during Navratri has many health benefits. It has been associated with a decreased chance of developing heart disease, since it enhances blood lipid profiles and decreases oxidative stress.
On World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
Ghee, a staple ingredient in Indian cuisine, is a topic of debate in the health and wellness world. While it is rich in nutrients and vitamins, some argue that its high saturated fat content may pose health risks, making moderation key.
Raw Honey Health Benefits: Raw honey has traditionally been used to cure ailments, assist digestion, and soothe sore throats.
Oolong tea is a traditional Chinese beverage made from semi-oxidized tea leaves. It has a unique taste and numerous health benefits, including weight management, improved heart health, increased mental alertness, and healthier skin.
An afternoon sleep may be refreshing and can help with exhaustion, boost mood, and alertness. Yet, it is common to wake up feeling sluggish and lethargic.
The duration of typhoid treatment varies depending on the severity of the illness and the chosen course of antibiotics.
Fight H3N2 Virus Influenza: Immune system is made up of cells, tissues, organs, and other compounds that work together to fight off infections and other disorders. Though vaccines are important, these kitchen spices help boost the immune system.
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