If you have trouble sleeping, eating a small amount of pistachios an hour before bedtime can help you sleep better. This is because pistachios contain certain substances that can help you fall asleep and stay asleep more deeply.
People with low bone density may have a higher risk of developing dementia than those with high bone density, as per a recent study.
Lemon water can be a healthy addition to your daily routine, but it is crucial to be aware of its potential side effects. To avoid any adverse effects, it is recommended to drink lemon water in moderation.
Sprouts are an amazing superfood that offer a wide range of health benefits. They are packed with nutrients, fibre, and protein, and they are easy to grow at home. Incorporating sprouts into your diet is a great way to improve overall health and wellbeing.
Adenoiditis is a common health condition in children that can cause a variety of problems. Here are the signs, risks, symptoms, and treatment associated with this disease.
Curd or yoghurt is a nutritious food that has several health benefits. It can help improve digestive health, strengthen immunity, promote weight loss, and reduce inflammation. Incorporating curd into your daily diet is an easy and delicious way to reap the benefits of this superfood.
Obesity is a significant risk factor for several complications during pregnancy. Women who are obese and planning to conceive should take steps to manage their weight to reduce the risk of complications.
Heart disease globally remains the leading cause of death for both men and women. Identifying the signs of a heart attack and seeking early intervention can be the difference between life and death.
Here are some suggestions for individuals with type 1 and type 2 diabetes to regulate their blood sugar levels during the summer season, including advice on suitable exercise and consuming foods that are high in fiber.
Constipation is a common digestive disorder that affects many people worldwide. It is characterized by infrequent bowel movements, difficulty passing stools, and a feeling of incomplete evacuation.
Including healthy kitchen ingredients into our daily diet can help boost our immune system and keep us healthy during the monsoon season.. By keeping certain ingredients handy in the kitchen, we can ensure that we are getting the nutrients we need to stay healthy and happy.
Moringa tea is a powerful beverage with numerous health benefits. From weight loss and blood pressure control to anti-inflammatory properties and immune system support, the benefits of moringa tea are truly incredible.
Taking medication during periods can provide relief but it's important to be aware of the potential side effects.
Aloe vera is a superfood that has many health benefits. It is an excellent addition to any diet, and there are several interesting ways to incorporate it into your meals. However, it is important to consume aloe vera in moderation.
People with diabetes mostly remain confused about whether to consume mangoes in summer or not. Here’s your answer.
Going to bed between 8-10 pm is a healthy habit that can have several benefits for our overall health and well-being. It can promote healthy sleep, regulate hormones, boost our immune system, regulate our appetite, and improve our mental health.
Managing high cholesterol levels is crucial for overall health and well-being. Adding everyday foods such as oats, nuts, fatty fish, fruits and vegetables, and lemons to our diet can help lower cholesterol levels and reduce the risk of various health complications.
Influenza A H3N2 "Seasonal Flu" is an infectious disease that can spread from person to person by droplets from an afflicted person's cough or sneeze, or through contact with droplets on hands and surfaces.
Sadabahar is a natural Ayurvedic herb that has been used for centuries to treat various ailments, including diabetes. Its potential to help regulate blood sugar levels makes it a promising natural remedy for people with diabetes.
Hibiscus is a heart-protective food that offers numerous benefits. It can lower blood pressure, reduce cholesterol levels, reduce inflammation, and provide antioxidant protection. Incorporating hibiscus into your diet can be an excellent way to support heart health.
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