In order to manage your weight well, it is extremely important to imbibe habits that boost your metabolism. A fast metabolism process also ensures protection from chronic illnesses and long-term ailments; it promotes good gut health and boosts immunity.
Along with a high amount of fibre, many other nutrients are found in this delicious vegetable- bottle gourd aka lauki- which helps keep many diseases at bay. Other than improving heart health, it also helps in weight loss. Know how to make bottle gourd juice and what are its benefits.
According to Swami Ramdev, to get rid of the problem of arthritis, it is necessary that you take special care of your diet. If you do not get rid of arthritis after looking at the early symptoms, it can turn out to be a big problem in the near future. On the occasion of World Arthritis Day, know which things arthritis patients should consume and which they should not.
Melatonin stimulates the body's natural production of these antioxidant enzymes during the night. Applying melatonin topically can trick the skin into triggering antioxidant behaviour that would otherwise kick in during sleep, where skin regeneration is naturally at its best performance.
IBS is a long-term disease that you can manage by having a proper diet and following a healthy lifestyle. Eating healthy, regular exercise, and planning a daily routine are highly focusing areas for an IBS patient. There are several myths and misinformation about IBS all over the internet so first, we need to break them.
Amid all the fun and enjoyment, festivals are also the time when people overindulge in different delicacies which can lead to weight gain and other issues. Thankfully, there are plenty of healthy alternatives which can help your maintain your health goals.
Adding just a cup of fat free milk to your regular diet can do ineffable wonders to your overall health and well-being. Instead of soda, flavored drinks, juices, coffee and other beverages, Fat free milk could be your excellent healthy alternative and go-to drink.
After waking up in the morning, add a little honey and lemon to warm water and drink it. Also, stop eating junk food. To stay healthy, Swami Ramdev shares easy measures.
You can include this Ayurvedic decoction to boost immunity in your daily diet. Swami Ramdev says you can make the decoction only with basil and Giloy.
As the level of uric acid increases in the body, many problems such as joint pain, swelling and stiffness begin to knock on the door. In addition to medicines, increased levels of uric acid can also be controlled by making a few changes to your diet. Know what can help reduce uric acid level here.
Abhishek Bachchan appealed to his fans to become a little conscious about Covid19. He claims that the virus is alarmingly spreading and it is important that everyone take care of themselves.
While we gear up and celebrate the women of today, let's strive for healthier and more insightful choices this Women's Day by taking care of our mental and physical health first. After all, it's all that the inner boss lady demands - Good Health & Good Vibes!
World Unani Day is observed on February 11 every year. It is celebrated on the birth anniversary of great Unani scholar and social reformer Hakim Ajmal Khan. He was the Unani medical educationist and founder of scientific research in the Unani System of Medicine
Do you constantly feel run down, exhausted and cold when others are warm? This so happens when the thyroid gland isn't working as well as it should be, you don't feel well.
With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. As the fitness industry has shifted from outdoor to virtual platforms, people started working out of the comfort of their home.
From sugar-laden sweets, to snacks and feasts heavy on oil and salt, especially with the delicacies in India, festive eating tends to tip towards unhealthy indulgence. For people with diabetes, the time around Diwali can be hard -- but important -- to manage.
During the lockdown, it is very important to maintain a fitness routine, especially for the athletes. Swami Ramdev, in a special show on India TV, suggests yoga asanas that help athletes attain extreme level of fitness.
One of the biggest trends to lose weight that is sweeping the nation is yoga. It is also effective in kids, Swami Ramdev tells you how.
For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.
According to a study published in the European Heart Journal, higher intakes of fruit, vegetables, fibre, milk, cheese or yoghurt were each linked to a lower risk of ischaemic stroke.
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