From the government to the Supreme Court, everyone is taking strict action to control pollution..looking at the situation, it seems that there is a need to impose a green lockdown, but it is not that easy..what is in our hands..we can reduce it..we can increase the capacity of the lungs with pranaya
YOGA TIPS: At present, the cases of brain stroke in the world are close to 1.5 crore.. out of which 50 lakh people die and 50 lakh become victims of disability.. In India alone, every year more than 18 lakh people suffer from stroke. ..and if those who are recovering do not take it seriously then th
The front part of the eyes means the cornea starts coming out...the vision becomes weak...bulging in the eyes causes difficulty in opening and closing the eyes...often found in thyroid patients...burning sensation in the eyes. And they ignore problems like swelling…as a result, this problem starts i
Oats and daliya are considered essential food items in breakfast for reducing weight. While oats are made from barley, daliya is made out of wheat. Find out here which one of these are a better option for weight loss.
If you are also suffering from acidity and sour burps, try these home remedies to get rid of it and prevent your mouth's taste from getting spoiled. Check it out here.
If you are a diabetic patient and planning to keep a waterless fast this Karwa Chauth, it is highly recommended that you should read this space till the end and be aware of the things you should not avoid on this special day.
Lose 2 kg in a week: Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a curated list of things you should include in your meals throughout the day, which can help you achieve it easily.
If there is constant stress, it can turn into chronic stress.. which can also give you a fatal disease like thyroid. Actually, the cortisol hormone released from stress causes swelling in the thyroid gland.. the production of thyroxine hormone is disturbed.. And people become thyroid patients.
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Yoga: Why are people dying at 45 degrees C Temperature?
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Celebrate World Thyroid Day by learning 5 key tips for optimal thyroid health! While some thyroid issues are out of our control, lifestyle choices can significantly impact it. Learn how to keep your thyroid functioning optimally.
Yoga: Know the yogic formula for weight loss from Swami Ramdev
YOGA TIPS: Summer is coming...how to make heart healthy?
At every turn of life, people are competing with someone or the other... sometimes for career... and sometimes to look better than others and today's youngsters are at the forefront in this... but the surprising thing is this. That in terms of health, there are very few people who compete like this.
Every moment of life is special...don't waste it just like that...make it memorable and these things become more important...when it is a special day...or the date has been fixed for some purpose... To help you in this...to guide you...like every day Swami Ramdev has joined us...
While these self-care tips provide general guidance, it is essential to consult with healthcare professionals for personalized advice based on individual health needs.
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