Walnuts are rich in alpha-linolenic fatty acid (ALA), a type of omega-3 that plays a fundamental role in brain development, especially during adolescence.
Cucumber is good for your health in a variety of ways. However, consuming certain foods alongside it can be dangerous to your health.
Milk has attracted a lot of controversies in recent years. Once seen as a must-have for a growing child, milk today has many detractors who claim that it should be completely removed from our diet. Let's find out here.
Discover some of the amazing benefits of drinking water from copper bottles.
Exercises can help to loosen up ankle joints, reduce stiffness, and strengthen foot and ankle muscles. Nevertheless, if the pain continues or intensifies, seeking advice from a healthcare expert is crucial.
Ringworm is a common fungal infection that can be easily prevented and treated with a few simple precautions. By following these precautions, you can enjoy a ringworm-free summer and keep your skin healthy and happy.
Consuming foods that are high in amino acids is essential for maintaining health and supporting many of our body functions. A well-balanced diet that includes a variety of protein sources helps ensure the same.
Sitting on the floor could be advantageous if you spend a lot of time in chairs. Your lower body muscles may benefit from stretching that occurs while sitting.
Carb cycling is a dietary approach that involves alternating between high-carbohydrate and low-carbohydrate days to improve nutrient intake, boost metabolism, promote weight loss, and maintain muscle mass.
Consuming certain foods can help improve blood circulation and reduce the risk of several health issues. However, it is important to note that these foods should be consumed as a part of a healthy and balanced diet.
Apricots are packed with taste and nutrients, offering numerous health and skin benefits, including improved digestion, eye health, skin health, cancer prevention, and anaemia prevention. They are sweet and tart in flavour.
Men usually worry about the small size of their private parts, which can be the result of shrinkage. Some lifestyle habits, such as not exercising, excessive smoking, and indulging in junk foods, can lead to its shrinkage.
Pelvic pain is a common symptom that affects women of all ages. There are various causes of pelvic pain, ranging from mild to severe, and it can be challenging to pinpoint the exact cause.
Enriched with numerous nutrients, muskmelon aka kharbooja strengthens the immune system. The fruit can also be a part of a daily diet that helps people lose weight, enhance vision, treat sleep disorders, and more.
Tinnitus is a prevalent condition that causes individuals to hear a variety of sounds such as ringing, roaring, clicking, or buzzing in their ears.
Mulethi is a natural herb that has been used for centuries to treat various ailments, including cough and sore throat. Its anti-inflammatory and antibacterial properties make it an effective remedy for throat irritation and cough.
Low potassium levels can cause numerous health problems. It is therefore essential to stay informed about the potential risks of low potassium levels and take steps to address them to maintain your overall health.
There are certain milk combinations that parents should avoid giving to their children for the sake of their health. Milk and citrus fruits, salty snacks, melons and grapes can all interfere with the absorption of nutrients in milk and contribute to digestive issues and other health problems.
Chironji is a highly nutritious nut that offers several health benefits. It is rich in monounsaturated and polyunsaturated fatty acids, dietary fibre, antioxidants, calcium, magnesium, and other essential nutrients.
Starting your day with a glass of water is a simple yet effective way to improve your health. From boosting metabolism to promoting kidney health, drinking water in the morning can provide numerous benefits for your body and mind.
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