Start your day right with a 30-minute morning walk
June 11, 2023 14:44 ISTA morning walk has various advantages and keeps the mind and body healthy. Walking enhances blood flow throughout the body, which heals numerous ailments.
A morning walk has various advantages and keeps the mind and body healthy. Walking enhances blood flow throughout the body, which heals numerous ailments.
Paying attention to the signs of a healthy menstrual cycle is crucial for women's overall well-being. Regular cycle length, normal bleeding patterns, minimal pain and discomfort, consistent cycle length, and balanced mood and energy levels are all important indicators of reproductive health.
If you eat fruits with salt, you should cease doing so right now. Consuming fruit after adding salt can lead to a variety of health problems.
If you're looking to add a touch of magic to your hydration routine, we have just the answer – raisin water! Know the amazing benefits of drinking raisin water this summer.
World Brain Tumour Day is observed on June 8 every year to raise awareness and educate people about brain tumours. Here are the warning signs of the disease.
Do curry leaves increase haemoglobin levels? Let's find out about the benefits of curry leaves for anaemia.
NEVER eat these eat food items raw: eating these common foods raw may have adverse long-term effects on your digestion and overall health. Here’s a list of common foods that should never be eaten without cooking and why.
Your bones start to deteriorate as you age, which might also be brought on by some of your habits. But first, let's determine the cause.
Global Running Day: Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.
Nowadays, plastic has become an important part of our lives, and people are unaware of the fact that it is causing a lot of damage to the environment as well as our health.
World Bicycle Day: Cycling is a healthy form of exercise that lets you adjust your intensity levels that suits your need. Here's everything you need to know about how cycling helps in the control of diabetes.
Human metapneumovirus (HMPV): From causes to symptoms and precautions to take; here's all you need to know about the virus amid a massive rise in cases.
Knock knees should ideally be treated during adolescence, around 13 years of age, when the growth plates in the legs are still open.
Dementia is the leading cause of death, while Alzheimer’s causes more than two thirds of cases.
World Milk Day 2023: Nowadays, the problem of lactose sensitivity is being seen a lot in people. In such a situation, these types of milk can be beneficial.
A burnt tongue makes it impossible to taste food for a day or two. So, here we bring you some home remedies that can help heal a burnt tongue instantly.
Foods that increase cholesterol: Consuming these drinks can increase cholesterol. Let's find out why to avoid drinking them.
Benefits of Cucumber Seeds: You must have seen all kinds of sweets and halwa decorated with cucumber seeds. But have you ever wondered why?
If you're not sure what constipation is or how it occurs, let us explain.
Micronutrient deficiency reduces their ability to fight infection and negatively affects the development of the brain and other organs.
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