Did you binge-ate everything you could on Christmas? Well, it's time to get rid of the toxins. So, here are some ways to help you detox post-Christmas.
While intermittent fasting has been touted for its potential weight loss and health benefits, there are also several disadvantages to consider. In some cases, it may not even be feasible for women. It is important to speak with a healthcare professional before starting any new diet or exercise progr
With the growing number of cases, the number of variants, and double mutations being found, it is certain that no supplements and kadhas can protect us from the virus. We have to understand that our immune system is very finely tuned.
Yearender 2022: Here are the top 10 searched herbs of the year. From diabetes to high Blood Pressure, these Ayurvedic herbs have been used throughout the years for various ailments.
The lunch that follows is an important meal for everyone as it's a source of energy and nutrients to ensure that the body and brain keep working efficiently through the afternoon before it's time for dinner."
Iron deficiency in the body reduces the hemoglobin levels in the body. But eating a balanced diet can give you sufficient energy to promote healthy living. Check signs and symptoms if your balanced diet doesn't contain iron.
An underlying nutrient deficiency can also lead to cravings for specific foods. Such as, magnesium deficiency causes you to crave chocolates, nuts, or beans. Sugar drops or deficiency of chromium or phosphorus can lead to sugar cravings. Similarly, a basic sodium deficiency will make you crave salty
The Winter season does not create a good environment for the human heart. The blood vessels contract due to the cold. This subsequently increases the blood pressure and hence the risk of heart attack and stroke.
The compound found in Broccoli also decreased inflammation in the lungs, protecting the cells from a hyperactive immune response that seems to be one of the driving factors that has caused many people to die from Covid-19.
Drinking the water of raw ajwain works magically if you are aiming to lose weight. Also, you can get rid of many problems if you drink a glass of ajwain water on an empty stomach in the morning.
There are many factors that affect pregnancy other than age such as – medical condition of mother, financial status, availability of time, and more. It is recommended to seek support from a doctor/gynecologist to understand one’s health condition and other factors before taking the decision.
COVID-19, also known as the coronavirus has spread rapidly across the world, leading to a global pandemic and causing significant illness and death. During Christmas 2022 and New Year 2023 parties, it is important to take steps to reduce the risk of covid infection and transmission.
From ketogenic to Mediterranean Diet, have a look at the top five weight loss diets of 2022.
Diabetes can have a serious negative impact on the eyes, which can result in blindness or visual impairment. This is due to the fact that high blood sugar can destroy the capillaries in the eye's most delicate tissues, which transmit signals to the brain and enable clear vision.
Arthritis and joint pain go hand in hand in winter. Know how ice and heat therapy might help in relieving stiffness and inflammation.
Seasonal affective disorder (SAD) or Seasonal Depression is a type of depression that is characterized by feelings of sadness, lack of energy, and difficulty participating in typical activities. It typically occurs during certain seasons. Some also call it 'winter blues'.
Hormones control metabolism and thus are intricately linked to the amount of fat you gain or lose, in addition to blood sugar control and insulin balance.
When it comes to delivering the baby, it is crucial to be aware of the variety of delivery techniques used by pregnancy care professionals. Know about the different processes of childbirth and their benefits.
Exam anxiety might be fought by adding walnuts to your diet. To all the students, a research suggests that this superfood is magical for your brains. Read to know more.
Contrary to popular opinion that one needs to make extra efforts to keep their heart healthy, there simple and regular things one can incorporate into their life on a daily basis. For instance, not many know that deep breathing is a simple yet effective way to calm the mind and heart.
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