For centuries, olive oil and mustard oil have reigned supreme in kitchens around the world. But with both boasting impressive health benefits, choosing the 'better' option can be tricky. Let's delve into their unique properties to help you make an informed decision.
AIIMS study suggests yoga can significantly improve health in rheumatoid arthritis patients by reducing inflammation, improving cell function, and managing stress.
Know the top 5 health benefits of Moringa powder, a superfood packed with nutrients. Learn how to incorporate it into your daily diet for optimal wellness.
Know the healing health benefits of these 5 Ayurvedic massages that can help relax your body and promote overall well-being. Learn how ancient techniques can rejuvenate your mind and body.
Explore the health benefits and drawbacks of consuming curd with salt versus curd with sugar, examining their nutritional impacts and effects on digestion and overall well-being.
Know the top 5 reasons every woman should practice Naukasana (Boat Pose) daily for better health and well-being. Learn the easy steps to master this beneficial yoga pose.
Know how many calories you can burn by walking 1 kilometer daily. Learn about the health benefits and calorie expenditure of regular walking in this informative guide.
Know the surprising health benefits of walking backward, from improved balance to enhanced mental clarity. Learn why this simple exercise can be a game-changer for your health.
Filter coffee and Araku coffee both offer distinct flavors; while filter coffee is known for its robust taste, Araku coffee is celebrated for its organic cultivation. Know which brew is healthier?
Both curd rice and dahi roti are popular Indian dishes that combine the goodness of yoghurt (dahi) with base starch. But which one reigns supreme in the health department? Let's delve into their nutritional profiles to find out.
Unlock the nutritional benefits of Anjeer (figs) by understanding the best time to eat them. Know 5 surprising health benefits and ways to incorporate Anjeer into your daily diet for a healthier you!
Know the top 5 benefits of wearing a Tulsi Mala, including its spiritual and health advantages, along with essential rules and guidelines for proper usage. Enhance your well-being and spiritual practice with this sacred accessory.
Know the surprising health benefits of incorporating almond resin into your daily diet range from boosting immunity to enhancing skin health. Unlock the secret to improved well-being with this nutrient-rich superfood.
In the world of superfoods, few can match the nutritional powerhouse that is chlorella. This green algae, which thrives in fresh water, has been hailed for its numerous health benefits, earning it a prominent spot in the wellness community.
Know the amazing health benefits of consuming curd daily after a meal, including improved digestion, enhanced immunity, and a rich source of essential nutrients. Enjoy a natural probiotic boost for overall well-being!
Ever find yourself drawn back to the familiar world of your favourite sitcom, even though you know every joke by heart? You're not alone. Rewatching old TV shows is more than just a pastime; it’s a therapeutic activity with multiple mental health benefits.
Nutmeg is a popular spice known for its warm, nutty aroma and flavour that elevates countless dishes. But beyond the culinary world, nutmeg offers a surprising range of health benefits when consumed in water.
Know the 5 surprising health benefits of donating blood on World Blood Donor Day 2024, including improved heart health and reduced cancer risk. Join the global movement to save lives and enhance your own well-being!
Know the benefits and side effects of consuming lychee seeds, including five key advantages and potential risks. Learn safe and tasty ways to enjoy lychee seeds in your diet.
Zucchini, the summer squash, is a nutritional superstar offering a range of health benefits from supporting heart health to aiding in weight loss. Its versatility in the kitchen makes it an easy addition to your diet, whether you prefer it raw, cooked, or baked.
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