Green chillies are rich in elements like Vitamin A, Vitamin B6, Vitamin C, Iron, Copper, Potassium, Protein, and beta-carotene, which help in protecting you from many diseases. So let us know what are the health benefits of eating green chillies daily.
Eating pomegranate boosts metabolism and along with this, it leaves are also considered effective in reducing extra fat accumulated on the body. Consuming pomegranate has several healthy benefits, let's have a look at some of them.
Amla is considered very beneficial for the skin. Indian gooseberry is no less than a gift for those who are troubled by the problem of dull and dry skin. If you make Amla a part of your daily routine, you will see huge changes in your skin.
Pumpkins are much more than a seasonal decoration or pie ingredient. From regulating blood sugar levels to boosting skin health, pumpkin offers numerous health benefits that science continues to explore. Let's take a look.
Coriander can be effective in increasing digestive power, maintaining cholesterol levels, diabetes, kidney, and many other diseases. It contains protein, fat, fiber, carbohydrates, and minerals which make it power foot.
Raw garlic is considered very beneficial for health. Apart from being anti-biotic, anti-viral, and anti-fungal, garlic contains many nutrients like manganese, potassium, iron, calcium, and vitamins.
The problem of gas, indigestion and sour belching has become very common among people today. But do you know what are the main causes or symptoms of this problem? If not, then know about sour belching and indigestion and ways to get rid of it.
Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.
According to researchers smoking and alcohol consumption are considered to have serious side effects for health, but the habit of sitting for a long time is also equally dangerous for health. This increases physical inactivity which can have a negative impact on your overall health.
Due to sore throat, there is difficulty in swallowing anything and there is also constant pain in the throat. Instead of taking more medicines, it is better to first treat the soar throat by adopting natural methods.
Some nutrient mixtures prove to be extremely beneficial for the body, such as Vitamin D and some other nutrients including calcium, iron, and Vitamin C. But there are some food combinations that not only cause discomfort to the body but can also increase health problems.
Fatty liver disease is a condition characterized by the accumulation of excess fat in the liver, which can lead to inflammation and liver damage. To prevent fatty liver, incorporate foods rich in antioxidants, fibre, and healthy fats, such as fruits, vegetables, whole grains, and fatty fish.
Combining milk with ghee offers potential benefits, including improved nutrient absorption and digestive health support, thanks to the synergy of milk's vitamins and ghee's healthy fats.
Nutmeg is a spice known for its flavor and potential health benefits, including aiding digestion, relieving pain, improving sleep, and enhancing mood. It contains antioxidants that may contribute to brain and heart health.
Drenched in golden honey, dried fruits undergo a sweet transformation, infusing them with rich flavour and nourishing goodness. The marriage of natural sweetness and wholesome nutrients creates a delightful harmony that tantalizes the taste buds while providing a healthful boost.
Ashwagandha milk, often referred to as "Ashwagandha Ksheer" or "Ashwagandha latte," is a traditional Ayurvedic beverage made by combining ashwagandha root or powder with milk. This concoction is known for its potential health benefits.
If you are looking for a way to improve your overall health and well-being, then vitamin P is definitely worth considering.
Are you a vegetarian and struggling to meet your daily protein intake? Here are ways that help increase protein intake without eating meat.
While Sun Salutation is associated with energizing and activating the body, Chandra Namaskar focuses on cooling and calming the body and mind. Read ahead to know more about Chandra Namaskar and its benefits in summers.
Garlic, the frequently used herb and vegetable, is recognized for its unique flavour. But it also has a lot of health benefits.
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