Walking is the most basic, but important way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way we walk. Find out the ways to get more out of the daily walks.
Don’t hate potatoes, they are not all bad. Read to find out 3 reasons why potatoes are great for your cardiovascular health.
Small but effective, pumpkin seeds are a powerhouse of nutrients. These seeds are great for our heart health and reduce the risk of a heart stroke. Know how to eat pumpkin seeds and include them in your diet.
Navratri 2022: Know the health benefits of Chaulai also known as Amarnath grains. Chaulai is rich in Vitamin C, zinc, potassium, calcium and many more. Know why it is the superfood during fasting.
Sendha Namak is one of the most important ingredients in each household during Navratri. Sendha Namak or rock salt, which is hugely underrated offers myriad benefits for overall health.
Let us find out if it is a myth or a truth that chewing gum can help us shed some weight. Is it really helpful in weight loss or not.
Jaggery, commonly known as Gur is an all-time sweet dish for the sweet mongers. It has been used as a natural sweetener by Ayurveda practitioners for more than 3,000 years. Find out more about this superfood.
We all know that consuming warm water can help in shedding some kilos but for the best benefits, it is important to know the best timing of drinking it.
Weight Loss Tips: Check out the 5 curd-based mouthwatering recipes that can help in losing weight. These recipes are proof that healthy food can also taste good.
Prediabetes: प्री- डायबिटीज तब होती है जब आपका ब्लड शुगर लेवल बढ़ने लगता है। इस बीमारी को 'साइलेंट हार्ट अटैक' के नाम से भी जाना जाता है। प्री-डायबिटीज का पता चलने पर डॉक्टर से संपर्क कर बेहतर तरीके से इलाज करवाया जाए, तो डायबिटीज से बचा जा सकता है। जानें इस बीमारी के लक्षण और बचाव के उपाय।#prediabetes #diabetes #healthnews #healthtips #health #indiatv
Salt is the most commonly used kitchen ingredient. It makes the food tasty when added in the right amount. One thing that confuses the consumer about salt is its different varieties. So, to clear that confusion here’s a detailed list of salt and its benefits.
To stay healthy and fit both physically and mentally, experts suggests eating fruits like Bora, Maran, Phalsa, Shahtoot, Karvanda, Ranjana, Jamun, Bel, Cashew fruits, Dhurchuk, Tadgola, Nimboli, Ramphal, etc. as these have an immense amount of nutrition, vitamins, prebiotics, and lots of bioactive compounds.
Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons why low sodium intake is good for you.
Garlic not only helps to flush out toxins from your body, but it also has several other health benefits. Let us take a closer look at the advantages and disadvantages of having raw garlic on empty stomach.
Many people are confused as they do not know if one should use cloves during summers or not? Here is the answer to your question- a big YES! You can use clove during summers as it has several benefits to it.
Cocoa is associated with several health benefits including reduced inflammation, better blood flow, lower blood pressure, improved cholesterol, weight loss and blood sugar levels. Read here to know more!
BlueSemi has launched EYVA, a consumer health tech gadget at CES 2022, which has been priced at INR 15,490. The gadget will be made available in India by March 2022 through BlueSemi’s go-to-market partners and will support a free mobile app too.
Along with a high amount of fibre, many other nutrients are found in this delicious vegetable- bottle gourd aka lauki- which helps keep many diseases at bay. Other than improving heart health, it also helps in weight loss. Know how to make bottle gourd juice and what are its benefits.
Ghee is essential in some cultures, especially in the Indian diet. It is rich in essential fatty acids and vitamins-- minerals such as Vitamin A, E, K2, D, calcium, CLA and Omega-3. But many still fear consuming it everday. Know whether it makes you fat or fit here!
The HIMS will also have a dedicated helpline where call centers will be set up for the convenience of the people and address their grievances.
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