Superfood Kulith: Know THESE 5 benefits of Horse Gram
December 16, 2023 7:34 ISTThe superfood status of Kulith or horse gram is well-deserved, given its nutrient density and potential health-promoting properties.
The superfood status of Kulith or horse gram is well-deserved, given its nutrient density and potential health-promoting properties.
Including coconut in your diet isn't just about adding flavour; it's a conscious choice for healthy living.
Rasayanam Medjool dates are grown in the fertile valleys of Jordan, where they are carefully hand-picked and sun-dried to perfection. They are a premium variety of Medjool dates that are known for their superior quality, taste, and texture.
Corn is excellent in taste and rich in properties and is also very beneficial for health. If you are still unaware of the benefits of corn, then read further to know about some of the benefits of corn.
Passion fruit is known as Krishnakamal fruit. It is yellow or purple in appearance and has several health benefits.
When hot food is served on the leaves, some polyphenols may transfer into the food, providing some antioxidant benefits.
Mustard greens and corn roti are two such combinations that are desired in the winter season. There are many benefits to eating sarson ka saag. Let us know about these benefits here.
Epsom salt is not entirely a salt but a naturally occurring mineral, which is made up of magnesium and sulfur. Its scientific name is magnesium sulfate.
We mostly use tamarind to make our food more delicious. It is sweet and sour which further enhances the taste of food. It is also very beneficial for our health. The anti-oxidants found in it can help protect against many diseases.
Many nutrients like Vitamin C, fiber, and calcium are found in tomatoes. These are important for health, but do you know that there are disadvantages to eating too many tomatoes? Yes, if you eat too many tomatoes, it can cause many problems.
Sesame seeds are a storehouse of nutrients and provide many wonderful benefits. Apart from making crunchy sesame laddus and as a garnish for bread and desserts, sesame seeds are rich in health-promoting properties.
To keep the body warm in winter, include Jaggery in your diet. It can be used in food in many ways. Apart from this, you can drink jaggery tea every morning in winter, which helps increase immunity and also in reducing weight.
Millet grain is widely eaten in India and other parts of Asia and Africa. It is a hardy crop that can grow in hot and dry conditions. Due to this it becomes an important food source for people living in arid and semi-arid areas.
Collagen is a type of protein found in the body. Apart from health, it is also beneficial for the skin. Due to its deficiency in the body, wrinkles and fine lines appear on the face, apart from this there are also problems related to hair.
You get many types of oats in the market, like rolled oats, steel-cut oats, and quick oats. Know which of these oats is more healthy.
Green chillies are rich in elements like Vitamin A, Vitamin B6, Vitamin C, Iron, Copper, Potassium, Protein, and beta-carotene, which help in protecting you from many diseases. So let us know what are the health benefits of eating green chillies daily.
Eating pomegranate boosts metabolism and along with this, it leaves are also considered effective in reducing extra fat accumulated on the body. Consuming pomegranate has several healthy benefits, let's have a look at some of them.
Amla is considered very beneficial for the skin. Indian gooseberry is no less than a gift for those who are troubled by the problem of dull and dry skin. If you make Amla a part of your daily routine, you will see huge changes in your skin.
Pumpkins are much more than a seasonal decoration or pie ingredient. From regulating blood sugar levels to boosting skin health, pumpkin offers numerous health benefits that science continues to explore. Let's take a look.
Coriander can be effective in increasing digestive power, maintaining cholesterol levels, diabetes, kidney, and many other diseases. It contains protein, fat, fiber, carbohydrates, and minerals which make it power foot.
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