Know the ultimate showdown between paneer and tofu as protein powerhouses for weight loss. Unveil the nutritional benefits and find out which option reigns supreme in your journey towards a healthier lifestyle.
Eating vegetables in winter has its own fun because different types of vegetables are available in this season. Although many people do not like to eat vegetables, for such people the option of soup in winter is beneficial and is also full of taste.
In order to keep yourself healthy and devoid of any disease, it's important to build a strong immune system. As this year's theme for World Health Day is 'Our Planet, Our Health', let's have a look at six must-have food items in your diet.
Alcohol should be avoided as it creates free radicals which damage cells and accelerates ageing
New York: Feeling hungry all the time is one of the major reasons why most diets fail. Shun the unhealthy ones and go for the fuller and healthy substitutes to make diet succesful. Huffingtonpost.com shares a
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