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  Idli-sambar to ragi porridge; try these gut-healthy Indian breakfast options

  Food | March 19, 2025 7:32 IST

  Your breakfast is the most important meal of the day and including gut-healthy foods in this meal can be beneficial. There are several Indian breakfast options that are good for your gut. Here are some gut-healthy Indian breakfast options that you should try.

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  Beyond detox: Expert shares 6 amazing tips to nourish your gut health post-Holi

  Lifestyle | March 14, 2025 13:31 IST

  Your gut doesn’t need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life. By bringing diversity to your diet, pairing prebiotics with probiotics, eating an early dinner and prioritising sleep, you naturally restore gut health without deprivation.

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  Suffering from intestinal inflammation? Know symptoms and food to consume to get relief

  Health | March 06, 2025 18:07 IST

  Say goodbye to gut pain! Learn the symptoms of intestinal inflammation and know which food items can help alleviate discomfort. Find relief and improve your gut health.

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  Boost your digestion by including these superfoods in your diet

  Health | March 05, 2025 22:05 IST

  Learn how incorporating these nutrients-rich foods into your diet can boost digestion and transform your overall well-being. Get ready to unlock a happier, healthier you.

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  Constipated in the morning? Eat this one thing full of medicinal properties for good bowel movement

  Health | February 27, 2025 11:37 IST

  Is your stomach not getting cleared properly in the morning? If yes, then you should definitely try eating this thing, which has been used since the time of grandmothers, as a part of your diet plan.

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  Bedtime Beverages: 5 drinks to sip before sleeping for a healthy gut

  Food | February 05, 2025 23:00 IST

  If you want to get rid of constipation, and stomach issues and keep your digestive system healthy, then you must include these bedtime drinks in your diet. These beverages will surely keep your gut healthy.

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  Frequent UTIs? How chronic infections could be linked to your gut health, know details

  Health | January 29, 2025 11:15 IST

  Frequent UTIs are not just a localised problem but may be influenced by the health of your gut microbiome. By focusing on gut health through a balanced diet, probiotics, and mindful antibiotic use, it may be possible to reduce the risk of recurrent infections.

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  Study finds fibre in diet can help protect the body from infections

  Health | January 14, 2025 11:01 IST

  A new study revealed that the composition of the gut microbiome can help in predicting the likely chances of life-threatening infection in a person with Klebsiella pneumoniae, E.coli and other bugs. read on to know more about the study.

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  What are the 5 key strategies to maintain proper gut health? Expert explains benefits

  Lifestyle | January 02, 2025 15:30 IST

  By focusing on nutrition, physical activity, stress management and overall healthy habits, you can significantly improve your gut health.

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  What is the importance of gut health? Expert explains reasons behind rising awareness in 2025

  Health | December 18, 2024 16:54 IST

  In 2025, gut health is no longer a niche topic—it’s a revolution. For everyone, from doctors to everyday individuals, caring for the gut is one of the smartest steps toward a healthier future.

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  Post-Diwali Detox: 6 Simple steps to reset digestion and boost gut health

  Lifestyle | November 01, 2024 11:58 IST

  By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging in light activity, and prioritizing rest—we can help your body recover and restore balance.

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  Want to maintain healthy gut? Drink Kombucha to stay away from stomach-related issues

  Health | September 20, 2024 11:58 IST

  Well, if you have poor gut health then you must consider drinking kombucha daily. However, it is always better to consult a doctor before considering it. In this article, we have explained how kombucha is good for gut health.

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  Sip on THESE 5 different teas to improve gut health and ease digestive issues

  Health | September 16, 2024 10:22 IST

  Try these five soothing teas that promote gut health and alleviate digestive discomfort. From calming chamomile to refreshing peppermint, find your perfect brew for a healthier gut.

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  7 reasons why you must add turmeric to your diet for good gut health

  Health | June 06, 2024 18:15 IST

  Turmeric has a calming effect on the digestive system, which can help alleviate symptoms of bloating, gas, and stomach discomfort. Adding turmeric to your diet in the form of turmeric tea, golden milk, or as a spice in cooking can provide numerous benefits for your gut health and overall well-being.

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  Want to keep your gut healthy during summer? Essential tips you need to follow

  Health | April 26, 2024 14:41 IST

  Summer is a time for fun and relaxation, but it's also essential to take care of our gut health during this season. By eating a balanced diet, and practising healthy habits, you can keep your gut happy and healthy all summer long.

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  Want to cleanse your gut? Drink pineapple and ginger juice, learn their benefits

  Food | April 16, 2024 16:03 IST

  Pineapple and ginger juice not only taste delicious but also offer numerous benefits for gut health. From soothing inflammation to aiding digestion and boosting the immune system, this powerful duo can help cleanse and rejuvenate your gut.

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  Boost your gut health with these 5 ‘Superfoods’

  Food | March 02, 2024 14:00 IST

  Enhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.

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  Hydration to Fibre-Rich Diet: 5 tips to keep your gut healthy during season transition

  Health | February 04, 2024 12:00 IST

  Season transitions can disrupt your gut microbiome. This article explores 5 evidence-based tips to promote gut health during these shifts, including dietary adjustments and lifestyle practices.

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  Gut health under moonlight: How milk nourishes your digestive system overnight?

  Health | January 24, 2024 21:21 IST

  The collaboration of milk and our digestive system beneath the moonlight attests to the wholesome nourishment this traditional beverage provides.

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  Do you know COVID-19 can damage your gut health? 8 ways to support your digestive system

  Health | January 22, 2024 19:27 IST

  The disruption in gut health due to COVID-19 can negatively impact the body's ability to fight off infections and increase susceptibility to various diseases. Therefore, it is crucial to maintain a healthy diet and lifestyle during this time to support gut health and boost overall immunity.