In 2025, gut health is no longer a niche topic—it’s a revolution. For everyone, from doctors to everyday individuals, caring for the gut is one of the smartest steps toward a healthier future.
By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging in light activity, and prioritizing rest—we can help your body recover and restore balance.
Well, if you have poor gut health then you must consider drinking kombucha daily. However, it is always better to consult a doctor before considering it. In this article, we have explained how kombucha is good for gut health.
Try these five soothing teas that promote gut health and alleviate digestive discomfort. From calming chamomile to refreshing peppermint, find your perfect brew for a healthier gut.
Turmeric has a calming effect on the digestive system, which can help alleviate symptoms of bloating, gas, and stomach discomfort. Adding turmeric to your diet in the form of turmeric tea, golden milk, or as a spice in cooking can provide numerous benefits for your gut health and overall well-being.
Summer is a time for fun and relaxation, but it's also essential to take care of our gut health during this season. By eating a balanced diet, and practising healthy habits, you can keep your gut happy and healthy all summer long.
Pineapple and ginger juice not only taste delicious but also offer numerous benefits for gut health. From soothing inflammation to aiding digestion and boosting the immune system, this powerful duo can help cleanse and rejuvenate your gut.
Enhance your gut health with nutrient-rich superfoods like kimchi, ginger, fibre-rich fruits and vegetables and more. Boost digestion, support immunity, and promote overall wellness naturally.
Season transitions can disrupt your gut microbiome. This article explores 5 evidence-based tips to promote gut health during these shifts, including dietary adjustments and lifestyle practices.
The collaboration of milk and our digestive system beneath the moonlight attests to the wholesome nourishment this traditional beverage provides.
The disruption in gut health due to COVID-19 can negatively impact the body's ability to fight off infections and increase susceptibility to various diseases. Therefore, it is crucial to maintain a healthy diet and lifestyle during this time to support gut health and boost overall immunity.
Exploring the reciprocal connection between the gut microbiome and mental well-being paves the way for innovative approaches in mental health care. Unveiling the secrets of this intricate relationship empowers us to nurture a resilient mind through a flourishing gut.
Ayurveda believes that jaggery has many benefits. Every person should consume 20 grams of jaggery daily. Studies have reflected that eating jaggery is very beneficial for digestion.
Adopting a holistic approach to gut health in 2024 involves a combination of mindful eating, lifestyle adjustments, and stress management. These measures, when tailored to individual needs, can significantly contribute to managing symptoms associated with inflammatory bowel conditions.
A healthy gut is essential for maintaining good overall health as it is linked to various bodily functions such as immune system regulation, hormonal balance, and even mental health.
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