Experts agree that a diet combining both raw and cooked vegetables is best, allowing you to enjoy the benefits of both while reducing digestive discomfort and the risk of contamination.
The goal of World Obesity Day is to unite people in the fight against obesity and create a healthier future for generations to come. Thus, we have also shared all the information related to the gut microbiome and its role in obesity in the below-mentioned article.
It is important to consume fish in moderation and choose varieties that are low in mercury and unhealthy fats while being high in nutrients like omega-3 fatty acids or protein content.
The research team also found that some of the species linked to the build-up of fatty deposits in heart arteries were linked to the levels of the same species in the mouth.
From kombucha to yoghurt, these five fermented foods are some of the best options when it comes to getting your probiotic intake up for a healthy gut.
Avoid or decrease intake of foods with high fat contents. Though a little bit of spices like turmeric, cumin, ginger are fine and should be used for cooking, avoid too much of hot peppers, chillies and curries.
Dragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.
Researchers at the University of Massachusetts Amherst investigated how modifiable factors such as diet and lifestyle and their metabolically related gene variants interact to influence the development of chronic diseases. The team focused on identifying metabolic targets to prevent or treat obesity and insulin resistance.
In the past, most research on the impact of bacteria in the intestinal environment has focused on gastrointestinal pathogens and the way they cause disease. But in recent times there has been a considerable increase in the study of the positive effects of human microbes on health and wellness.
Researchers after their study said, ''Our findings rebut the notion that adults can't reason about moral issues."
The study suggests that manipulating the microbiota to limit intestinal immune responses could have potential therapeutic benefits for conditions such as inflammatory bowel disease.
The researchers measured the build-up of plaque in the arteries using carotid ultrasound.
Enterococci are hardy microbes that thrive in the gastrointestinal tracts of nearly all land animals, including our own, and generally cause no harm.
This mixture killed more than 95 percent of colorectal cancer cells in a dish.
A special kind of gut bacteria can slow down ageing.
Kids who are obese have different population of gut bacteria compared to lean children, according to a new study. The study finds gut microbiota or gut flora is closely related to fat distribution in children
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