High Fiber Grains: These improve digestion and keep the immune system strong. Let us know how to include these coarse grains in your diet in winter and what are their benefits.
Rice, a staple grain for centuries, faces a new challenger in the health food arena: quinoa. Both offer fluffy goodness to your meals, but how do they stack up when it comes to nutrition? Let's break down the key differences.
Bulgur wheat, a cracked wheat dish with a nutty flavour, is a nutritional powerhouse. It's a versatile ingredient easily incorporated into various meals, from salads to stews. It is a champion of fibre. One cup delivers about a third of your daily recommended intake.
Both oats and millets are nutritious choices that offer a range of health benefits. Oats are a good source of fibre, protein, and antioxidants, while millets are rich in minerals and have anti-inflammatory properties.
The choice between dalia and quinoa comes down to personal preference and dietary needs. It is always advisable to consult with a healthcare professional or nutritionist to determine which grain is best for your specific health goals.
Millets, celebrated for their resilience and versatility, are a diverse group of small-seeded grains cherished across cultures. Their impressive nutritional profile includes dietary fiber, vitamins, minerals, and antioxidants, they serve as valuable sources of plant-based protein.
At present, 10 per cent ethanol is blended into petrol, and the government is looking to double this by 2025.
Eating refined grains like white rice during pregnancy can up the risk of kid's obesity by the age of seven
Jerusalem: Researchers have studied the DNA of 6000 years old barley seeds, making these the oldest plant genome to be reorganized to date. The 6,000-year-old Chalcolithic barley grains was found in Yoram cave Israel, near
New Delhi: Distribution of food grains under the ambitious Food Security Programme formally began in the national capital today with Chief Minister Sheila Dikshit offering the entitlement to identified beneficiaries in several areas.The scheme was
New Delhi, Sep 26: An estimated 36,000 tonnes of grain has gone bad at the various storage facilities of the state-run Food Corp of India (FCI) since 2008, enough to feed 80 million people at
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