Intermittent fasting (IF) is gaining popularity in the crowded field of dieting. If you too are opting for it, here is a list of foods to eat to stay healthy.
In our daily lives, we consume countless foods that are harmful to our health. Here are some foods that are high in cholesterol and must be avoided.
Lactose intolerance can make it challenging to get enough calcium, but there are several non-dairy foods that are rich in this essential nutrient. Incorporating these foods into your diet can help you meet your daily calcium needs and maintain strong and healthy bones.
Garlic has numerous health benefits, however, it also has some side effects that you should be aware of. These include bad breath, digestive problems, skin irritation, bleeding disorders, allergic reactions, interference with medications, and potential risks during pregnancy and breastfeeding.
Avoid certain foods after sunset to maintain good gut health. Raw foods, heavy or greasy foods, spicy foods, caffeine, and alcohol should be avoided.
Women should consume fatty fish, yoghurt, cereals, and other essential nutrient-rich foods that support overall health as well as mood during menopause to reduce symptoms.
Increasing haemoglobin levels can be achieved by adding nutrient-rich foods to your diet. Including spinach, beetroot, lentils, pomegranate, dates, watermelon, sesame seeds, dark chocolate, and nuts in your diet can help increase haemoglobin levels.
Gochujang noodles are a hot Korean dish made with a fermented red chilli paste with savoury, sweet, and spicy flavours.
A healthy diet can be effective in managing diabetes, and many of the necessary foods can be found in your own kitchen. By incorporating common foods, you can enrich your diet and better control your blood sugar levels.
Ever heard of a meal called ‘babirusa’ or a sweet treat named ‘mogu mochi’? Well, believe it or not, food items with such weird names do exist. Here’s a list.
There are many tasty and healthy zero-oil snacks that can satisfy your hunger without compromising your health. These four snacks are just a few examples of the many options available.
Foods that are considered healthy like fruits and vegetables can be toxic if not eaten properly, in the right amount.
Barley is often recommended as a healthy alternative to refined grains like maida and white rice. One of the best ways to consume barley is by drinking barley water, which provides numerous health benefits.
Check out these four prasad recipes for Ram Navmi 2023 to make Kanjak or Kanya puja even more blessed and memorable.
Pets are equally vulnerable to heat stroke and other summer maladies. These five cold foods will aid in keeping their bodies cool.
Sprouts are an amazing superfood that offer a wide range of health benefits. They are packed with nutrients, fibre, and protein, and they are easy to grow at home. Incorporating sprouts into your diet is a great way to improve overall health and wellbeing.
Aphrodisiac foods are great for passionate sex. These foods can trigger sexual feelings, improve lobido, increase fertility and stamina, and support healthy hormone production.
Bloating is a common digestive issue that many people experience, characterized by a feeling of fullness and discomfort in the stomach. Here are the foods that you should avoid if you're prone to bloating.
Iron is an essential mineral that the body needs to function correctly, and iron deficiency can cause a range of health issues. Incorporating iron-rich foods into your diet and following certain simple tips can prevent iron deficiency.
Bihar's cuisine is primarily vegetarian, with some non-vegetarian dishes made from mutton, chicken, and fish. The food is rich in flavours and spices, and it is often cooked in mustard oil, ghee, or pure desi ghee, giving it a unique taste.
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