Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration, relieving stress and anxiety.
Yoga poses for kids serves as an inspiration guide, says Swami Ramdev.
For the findings, the research team studied whether exercise reduces the development of liver cancer in obese/diabetic mice.
We all know that Sedentary Lifestyle is bad for physical and mental health and staying active is essential for a fit body and mind. But how does one avoid this while being constantly locked up in the house? Well we have a few tips that will help you stay active even while you are stuck at home.
With the ongoing Coronavirus Pandemic, fitness freaks are working out at home to stay fit. Here are some tech gadgets that can make these workout from home sessions easier.
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.
Sciatica is radiating pain in the buttock and leg that occurs due to the irritation or compression of the root of the largest nerve in the body called sciatic nerve.
If you have been suffering from neck and back pain, Swami Ramdev shows hwo to get rid of it through yoga poses.
Swami Ramdev stresses on the importance of yoga amid the coronavirus lockdown.
Staying fit during lockdown is not tough. Celebrity fitness trainer Sapna Vyas is here to teach you simple exercises to stay in shape while staying at home.
The advices by our grandmoms will only help us sail across this crucial time. Follow these tips during lockdown to keep negativity at bay.
While daily routines and social interactions have been severely disrupted, there’s plenty you can do to nourish your mind, body, and soul in the coming weeks ahead. It is in this context that popular celebrity Nutritionist Rujuta Diwekar has shared day-to-day diet and workout plans.
Hrithik Roshan displays love on mommy Pinkie Roshan's picture of climbing a tree.
"I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours. I like to challenge myself which is why I create my own workout plan, its a mix of squats, push ups, lunges", says Katrina.
Kareena Kapoor is a pilates girl, though her workout session also includes battle rope exercises, kettle-bell squats and boxing.
Xiaomi is now teasing a new product, which is expected to sit somewhere in between the Mi Band 3 and the all-new Mi Band 4.
Middle-aged people over 55 years of age, in particular, should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active
While most celebrities speak at length about how they spend hours ion the gym to get in shape and stay fit, model-turned-actor Milind Soman has a different approach to fitness.
Disha Patani's gym instructor took to Instagram to share her fitness videos.
Recently Salman Khan shared two videos in which he can be seen doing exercises.
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