During such tough times of the pandemic when one needs to maintain social distancing, practice these few simple 15-minute ways at home to get fitter without stepping out of your house.
Swami Ramdev says that positive thinking is very necessary. The yoga guru shares some remedies how people can keep their mind calm.
Swami Ramdev in a special segment on IndiaTV shares how you can increase the flow of good hormones in your body through yogic jogging.
Just like many other yogasanas, shirshasana also has its own benefits. It helps in relaxing your mind. You will be able to do it perfectly in one week.
Individuals across various age groups have adopted virtual ways of accessing fitness and are working out from home, in a bid to get healthy and focus on overall well-being. It is even more important for the people who are above the age of 50 to focus on staying active and building immunity.
In the social distancing times when group yoga in the neighbourhood park would not be a great idea on the International Yoga Day, here are some interesting yoga apps that can be tried in the comforts of your home.
If you are looking to start your yoga journey, then it is important to know the basics know-how. Swami Ramdev is here to guide you with all the necessary tips.
Doing yoga at home can help you fit the practice seamlessly into your life. Swami Ramdev gives tips on how to get started with yoga.
The 77-year-old actor has now shared a picture with his grandson Agstya Nanda from his home gym. Taking to Instagram, Amitabh Bachchan shared the picture and wrote, "Fight .. fight the fit .. fit the fight .. reflective mirrors , laterally inverted imagery .. and the inspiration with Grandson".
For patients who are suffering from jaundice or typhoid fever, Yoga guru Swami Ramdev on IndiaTV shares yoga tips and home remedies which will help you get fit in a matter of few days
When it comes to preventing or curing cluster headache, yoga can be most helpful. Find out how with Swami Ramdev.
There are many yoga poses to avoid for those suffering from high blood pressure. Learn them all with Swami Ramdev.
Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.
If it is getting impossible for you to bend down without experiencing a shooting pain in your lower back, here's how yoga can help you.
Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at moderate speed, helping one to get in shape.
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise. Swami Ramdev suggests good healthy diet.
Strong legs are just plain healthy for you. Strong legs protect your back, and carry you through life easier. Here's how you can strenghthen the legs with yioga.
A Garmin report suggests that Indians have indulged more in indoor fitness due to Coronavirus lockdown
Premium sports technology company SportsUno has brought onboard former Indian fast bowler Rudra Pratap Singh, with the company being among the chosen few to have been selected by industry body NASSCOM to digitise the grassroots operations of the sport industry in India
America, which has been worst hit by the coronavirus pandemic, has now been incorporating yoga in daily lives to fight the deadly disease.
Top News
Latest News
