Intense exercise while dieting may curb cravings for fatty food
Food | April 23, 2022 22:05 ISTExercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods, a study has found.
Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods, a study has found.
It is necessary to follow a healthy lifestyle that helps us achieve better mental health. And Malaika Arora, believes the same. The actress recently shared a video of herself demonstrating three yoga asanas that can help people deal with mental health problems.
Anushka Sharma is seen doing box jumps in a gym video shared on Instagram. This is a body-weight exercise that is perfect for stronger legs and ideal for weight loss.
When we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
The workouts are intended to help new mothers to feel stronger and more energetic. The exercises are all led by trainer Betina Gozo, who also presented the workouts for the "Stay Active During Pregnancy" series Apple released for the service in April 2021.
Squats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
The plank is one of the best exercises because it tightens the deepest core muscles which in turn help to improve strength, balance, coordination and most importantly back pain. Read here to know about the six major health benefits of this exercise.
There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
On International Women's Day, we share some essential fitness and diet tips from the expert nutritionist and Pilates instructor Radhika Karle, whose simple and effective ways for a healthy mind and body are ideal for women in their 40s.
Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
Do actresses in their 40s ever make you wonder how they manage to look half their age? With simple changes in your lifetstyle and a few beauty hacks, even you can defy ageing. Here are some tips that will help you look and feel younger than you actually are.
How can you get out of bed faster in the morning without being grumpy about it? Here are a few tips that can make your day feel energised, productive and better overall. Remember, your body won't do anything that your mind does not tell it to do.
Garmin India has launched Venu 2 Plus smartwatch with an integrated voice-calling function and hands-free voice assistance. Priced in India at Rs. 46,990 and is available to buy from Amazon.in, Flipkart, Tata CLiQ along with other online and offline leaders.
Kiara Advani flaunts her enviable figure in a video shared on Instagram. It is a compilation of her fabulous moments from her recent Maldives getaway with rumoured boyfriend Sidharth Malhotra. She lst featured in Captain Vikram Batra biopic Shershaah.
Google-owned wearable Fitbit has come up with a new study stating that the wearable can track the changes in blood sugar level and control the same.
The fact that you can workout without a professional gym set up and equipment is all the motivation you need to get up and get fit. Thor star Chris Hemsworth shows various exercise routines that you can try for a whole body workout.
Chris Hemsworth shared a shitless picture of his brother Liam on social media and offered him 'family discount' on gym membership. The actor is currently shooting for the sequel of his hit Netflix film Extraction and is set to return on the big screen with Thor: Love And Thunder.
Nia Sharma said that she starved herself in the lead up to the shoot of the music video 'Phoonk Le' as she struggled with body image issues. The Naagin actress said she lost her appetite and even stopped feeling hungry after a point.
Crossbeats launched a new smartwatch dubbed Ignite S4. The new smartwatch from Crossbeats is priced at INR 4,999 and is available exclusively from the official website of the company.
Here are some of the best fitness applications which can help you stay in shape by following a healthy workout and diet. The applications are available on Google Play Store and Apple App Store with a number of features as per the need of the user.
Top News
Latest News
