On World Athletics Day 2024, take the first step toward a healthier, more active lifestyle by trying one of these beginner-friendly sports. Remember to start slowly, listen to your body, and have fun along the way.
Yoga: 5 mantras of Yoga Guru...will increase the healing power of liver.
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Know the cost-effective path to fitness with 5 unexpected perks of regular walking. Say goodbye to expensive gym fees and hello to a healthier you!
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Gurmeet Choudhary recently shared a bunch of pictures on social media about his fitness routine. Scroll down to know more.
Discover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.
Yoga: How to cure Vata, Pitta and Kapha dosha? Know Yoga Tips from Swami Ramdev
Taking care of your health and well-being in your 20s lays the groundwork for a vibrant and fulfilling life. By prioritising regular exercise, mindful eating and more, you can stay fit and active while navigating the challenges and opportunities of young adulthood.
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Consistency is key, so make these exercises a regular part of your fitness routine to sculpt the abs you desire.
As we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!
Sattu is beneficial in weight loss. Mixing gram sattu and light cumin powder in a glass of water is always a good option in the morning. It also improves metabolism and as it makes one feel full for a long time and you do not consume too many calories.
Pakistan's fielding left too much to be desired in the game against Afghanistan as the team's fitness came under the scanner with several misses in the ICC Men's Cricket World Cup. After the shock loss, former cricketers Wasim Akram and Moin Khan tore into Pakistan players for lack of fitness.
Here are five strategies, you can effectively maintain your fitness and work towards a toned physique without the need for a gym membership. It's essential to choose activities and approaches that align with your lifestyle, making it more likely that you'll stick to your fitness routine over time.
Low bone density leads to osteoporosis and there's always the risk of bone breaking even with a single blow.
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