Friend circle more predictive of your health than Fitbit, finds study
Lifestyle | June 18, 2019 16:01 ISTThe study showed a strong correlation between social network structures, heart rate, number of steps and level of activity.
The study showed a strong correlation between social network structures, heart rate, number of steps and level of activity.
Eating right, in an appropriate proportion and making healthy choices are some of the ways by which you can lose weight. Here are some of the ways which will help you lose weight without going to the gym.
Sushmita Sen, the Miss Universe 2014 has been much in the news for her fitness regimen. Sushmita prefers Yoga and Aerial silk over just hitting the gym. She keeps experimenting with her exercise routine.
Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
The Jhakaas actor, Anil Kapoor, is aging like a fine wine. At the age of 62, he still looks like a 26-year-young guy.
Speaking of actress Sara Ali Khan's gym looks which are to die for, check out the pictures!
Although exercise can help with weight loss, diet is a much more important.
Resistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.
If done correctly, exercises can improve your physique, body movement, joint strength and much more. But people tend to make minor mistakes in their body posture while working out which can even cause harm to health, say experts.
The actor who is undoubtedly committed to her health and fitness regime, uploads a video where she can be seen doing gymnastic rings.
Every day exercising can help in improving your health and keep you protected against many diseases.
The 43-year-old Indian actress takes to Instagram to share some of her fitness videos.
With the purchase of Vital fitness band, the company is also offering a three months coaching plan free.
Just like Sajid guides Tiger with his career choices and films, Tiger Shroff is now discussing fitness and well-being with his mentor.
Depression has been linked to several other chronic medical conditions such as diabetes, obesity and chronic kidney disease.
Depression has been linked to several other chronic medical conditions such as diabetes, obesity and chronic kidney disease, but taking anti-depressants are likely to help.
Have a look at the must-have fitness essentials
The Dhadkan star is next up in Bollywood to take charge of ensuring people exercise and turns out daughter Athiya is also one of them.
A Bollywood actress from the 90s, Shilpa Shetty Kundra has always given fitness goals to her fans and presented the best example of ‘Forever Young’
Hum Fit Toh India Fit: IndiaTV joins Fitness Challenge .
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