Celebrity fashion updates: Be very keen to watch Bollywood actress Parineeti Chopra's pictures as her latest gym look is to die for.
An appropriate amount of protein intake always goes hand-in-hand with a strict fitness regime to remain hale and hearty. Know more!
Latest health updates: Daily exercise has many health benefits but one thing physical activity helps in is that it can shift the human body clock and allows you to adjust to the shifted schedules, according to new research. Know more!
As much as Malaika's workout sessions are popular, so are her gym looks inspiring many young fashion enthusiasts. Find out in her latest PICS!
Pilates improves balance and alleviates low back pain. Know what B-town celebs have to say about this physical exercise!
Shilpa Shetty’s Instagram account is literally flooded with fitness inspiration for you to call on anytime you need motivation to get moving and into a gym. Here are few of those fitness mantras - #ShilpaKaMantra - to get your going!
From Kareena Kapoor Khan to Sushmita Sen, each Bollywood actress is giving us major reasons to sweat it out. Ditching the old gyming tricks, get inspired from our celebrity divas here! Watch the videos inside!
Kareena has taken to exercising indoors to battle the rising levels of air pollution. Kareena says that health and fitness is of utmost importance to her and her family.
Health Update | Yoga has many health benefits and therefore, must be part of school curriculum says Vice President, M. Venkaiah Naidu.
Gabriella Demetriades making her career in Indian modelling and acting is an active sports enthusiast. She believes that life is enjoyed with difficulties to overcome.
Latest health updates: Sonakshi Sinha's latest workout video is more than enough to keep you inspired for your health goals.
After launching eco-friendly bicycles, the actor is on his way to set up a new range for gym equipment.
Kareena Kapoor Khan birthday special: This Bollywood actor is the ultimate fitness idol.
According to a recent study, even the fittest middle-aged athletes cannot outrun cardiovascular risk factors.
Celebrity fitness tips: Here are five fitness mantras that Milind opts for while travelling!
Celebrity Lifetyle Tips: Singer Nick Jonas' workout video will leave you in astonishment
"Maintaining muscle strength throughout life-and especially in later life-is extremely important for longevity and ageing independently"
"I have dieted like crazy over the last 10 years. Trying to fit into the stereotype of, like, Hot Pop Star"
Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness.
Fighting with your spouse may deteriorate your health, a new study has found.
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