Consuming excessive fibre is harmful: know the side effects
March 11, 2023 16:00 ISTExcessive fibre can mess up one’s digestive tract and worsen the existing health issues. If you follow a fibre-rich diet, here is what you must know.
Excessive fibre can mess up one’s digestive tract and worsen the existing health issues. If you follow a fibre-rich diet, here is what you must know.
Certified nutritionist Anupama Menon discusses the impact of nutrition on digestive health, emphasising the importance of consuming high-fibre foods such as whole grains, fruits, and vegetables. Menon provides a list of best foods for digestive health.
Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies.
New York: Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut and assist in weight loss when made part
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