Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
Life in metro cities is getting hectic day by day. Our daily schedule is becoming so stressful that we barely get time for ourselves.Often we experience a situation where we find ourselves feeling lethargic or
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