Comparing small, frequent meals to intermittent fasting for weight loss involves considering their distinct approaches. Small meals aim to regulate blood sugar and prevent overeating but require frequent eating.
By following these simple guidelines, you can ensure that you remain healthy and energised throughout the month of Sawan.
The new study is a review of eight studies on water fasting or Buchinger fasting, a medically supervised fast that is popular in Europe where people consume only a tiny amount of juice and soup a day.
Intermittent fasting (IF) is gaining popularity in the crowded field of dieting. If you too are opting for it, here is a list of foods to eat to stay healthy.
Apart from weight loss, intermittent fasting provides a variety of advantages. From improving brain function and productivity to having anti-aging effects and promoting gut and mental health, there are plenty of reasons to give this practice a try.
Circadian rhythm fasting is a promising approach to fasting that offers numerous health benefits. By aligning your eating pattern with your body's natural circadian rhythms, you can regulate your body clock.
Chaitra Navratri 2023: There will be a nine-day fast during Chaitra Navratri for Hindus who worship Durga. Here are four quick recipes without onion and garlic for the low-carb Navratri fast.
People celebrate Chaitra Navratri by keeping fasts during the nine days of the festival. Here are five sattvic or vrat-friendly snacks to serve with tea for Chaitra Navratri.
Chaitra Navratri is an important Hindu festival that is celebrated for nine days with fasting and prayer. The festival is observed in March or April every year and involves strict dietary restrictions, which can be challenging for those who are not used to fasting.
Chaitra Navratri 2023: The Hindu festival of Navratri celebrates the nine different goddesses over nine days, accompanied by fasting. Here are three healthy and delicious sabudana recipes for fasting.
Ramzan allows individuals to deepen their religious relationships while also lending a helping hand to others around them.
Fasting is not only regarded as auspicious but is also a fantastic way to detoxify the body because it aids in flushing out harmful toxins, but because of the dietary changes, fasting might also make the body lethargic or tired. Here are some Navratri fasting tips to stay healthy.
'Digital Fasting': Jain community in MP are observing 'Digital Fast' by surrendering their mobile phones for 24 hours. Around 1000 members of the community participated in the process.
According to the Panchang, Jaya Parvati Vrat starts from Trayodashi Tithi of Shukla Paksha of Ashadh month and continues till Tritiya of Krishna Paksha. It started at 11.13 am on Monday and will end the next day on July 12 at 07:46 am.
Nirjala Ekadashi 2022: This month Nirjala Ekadashi fast will be observed on June 11. It is also known as Bhimsen Ekadashi, Pandava Ekadashi and Bhima Ekadashi. Check out the Do's and Don'ts to make the most of this day.
June 2022 Vrat Calendar: In the month of June Nirjala Ekadashi will be observed on 11th June 2022. Hindus believe that people who observe fast on this day go to heaven after death. Know the complete list of festivals and vrats here.
Each person's experience with intermittent fasting is unique, and different styles will suit different people. Here are seven different ways to practise intermittent fasting.
As the pious month of Ramadan begins, people observe fast from dawn to dusk. Believers follow the routine of fasting for their well-being and enjoy this holy month by breaking their fast with Iftaar meals. Here we bring you a list of Indian food you can try this Ramadan season.
Sawan pehla somvar vrat: If you are also observing fast of first Monday of Sawan and are wondering what to make then we have few options for you. Below are some easy-to-make recipes of makhana kheer and khoya barfi.
In the study by Intermountain Healthcare Heart Institute in Salt Lake City, Utah, researchers found that heart patients who practiced regular intermittent fasting lived longer than patients who don't.
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