Explore the benefits and drawbacks of fasting, and know whether it's safe to fast during illness. Learn how fasting affects physical and mental health, and make informed decisions about incorporating fasting into your wellness routine.
Fasting is not only regarded as auspicious but is also a fantastic way to detoxify the body because it aids in flushing out harmful toxins, but because of the dietary changes, fasting might also make the body lethargic or tired. Here are some Navratri fasting tips to stay healthy.
Navratri fasting benefits: Top five health benefits of fasting which no one will tell you!
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