Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts their last choice. However, exercising regularly is extremely important. Here are some quick and effective exercises that you can do every day.
Regular exercise and a healthy lifestyle will help you stay healthy and fit throughout your pregnancy. Exercising also improves posture and alleviates discomforts such as back pain and lethargy.
If you want to see the change in your body and are ready to make serious changes to your lifestyle while stuck at home again, here are some cardinal rules to help your fitness expedition take off today.
Exercising regularly has a number of health benefits, but did you know that exercising muscle could combat chronic inflammation on its own? According to a recent study led by Biomedical engineers at Duke University, the human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised.
New Delhi: Leading a stressful life? Unfortunately, it shows on your skin and hair, says an expert.Pankaj Chaturvedi, dermatologist and specialist hair transplant surgeon at MedLinks, a centre for skin and hair treatment, shares what
Beijing: Unconscious acceptance of your current situation—good or bad—works better in regulating frustrating emotion, say researchers from Southwest University of China. They showed that unconscious priming of acceptance attitude works well in reducing frustrating emotion, at
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