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  Bhagyashree at 56, showcases 3 chair workouts to reduce belly fat easily at home

  Lifestyle | April 22, 2025 15:43 IST

  Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

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  Bhagyashree's fitness routine: Actress shares 3 easy stretches to achieve flexible hips

  Lifestyle | March 26, 2025 14:24 IST

  In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health. Check out the video where she also shares three easy stretches for flexible hips.

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  Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms

  Lifestyle | February 21, 2025 8:52 IST

  If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective exercises to reduce arm fat.

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  From swimming to cycling; here are some of the best exercises to keep your heart healthy

  Lifestyle | February 03, 2025 23:53 IST

  There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help to keep the heart healthy.

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  Do you get pain in your knees as soon as you wake up? Do these exercises to get relief

  Lifestyle | January 29, 2025 7:33 IST

  Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, then know what kind of exercises can help in reducing knee pain.

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  What is Pilates? 5 easy exercises that help you stay fit

  Health | August 03, 2024 11:23 IST

  Pilates is often described as a "workout for the mind," as it requires concentration and precision. The method involves a series of controlled movements that engage the core muscles, improving overall body strength, balance, and coordination.

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  Do you have stiff ankles? 5 exercises to improve your ankle mobility

  Lifestyle | May 26, 2024 6:30 IST

  Ankles are the workhorses of the lower body, taking a beating with every step, jump, and squat. But tight, inflexible ankles can lead to pain, decreased performance, and even injuries. Here are 5 exercises to improve your ankle mobility and get you moving freely again.

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  5 effective exercises to perform before bed for improved sleep quality

  Lifestyle | May 19, 2024 15:42 IST

  In today's fast-paced world, quality sleep seems out of reach. However, a pre-bedtime exercise routine can improve sleep quality. Relax, unwind, and sleep soundly!

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  5 powerful ‘art therapy’ exercises for relieving anxiety and depression

  Lifestyle | April 20, 2024 8:12 IST

  Feeling overwhelmed by anxiety or bogged down by depression? You're not alone. But there's a unique and creative outlet that can help: art therapy. Art therapy uses artistic expression to explore emotions, improve self-awareness, and manage mental health conditions.

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  Swimming to Strength Training: 5 exercises that help manage blood pressure

  Lifestyle | February 13, 2024 14:24 IST

  Incorporate these 5 diverse exercises into your routine to support healthy blood pressure. Each offers unique benefits, from improved circulation to stress reduction, ultimately contributing to a healthier cardiovascular system.

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  Boost your bone health with these 5 effective exercises

  Lifestyle | January 13, 2024 8:49 IST

  Strengthen your foundation with these 5 exercises, proven to promote bone density and prevent fractures. Invest in your future, one step at a time.

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  5 Japanese workouts to get rid of belly fat

  Lifestyle | January 04, 2024 9:17 IST

  Japanese fitness principles offer a holistic approach to reducing belly fat, combining movement, mindfulness, and cultural elements. From high-intensity interval training to traditional dance forms, these methods focus on boosting metabolism, managing stress, and strengthening core muscles.

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  Planks to Deadbugs: Top 5 exercises for abs!

  Lifestyle | December 22, 2023 11:10 IST

  Consistency is key, so make these exercises a regular part of your fitness routine to sculpt the abs you desire.

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  Are you a heart patient? Here are some exercises you should do on a daily basis

  Health | May 10, 2023 12:13 IST

  Regular exercise is crucial for heart patients to enhance their cardiovascular health. It gets hard to choose one from the variety available today. Here are some exercises that may be beneficial for heart patients.

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  How to get toned abs like Disha Patani to flaunt in crop tops and sports bras?

  Lifestyle | June 01, 2022 17:06 IST

  Disha Patani is known to hit the gym regularly and keeps a healthy lifestyle by following a strict diet regime. As a result, her body fat percentage is low and her abs are carved out nicely. 

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  This 'One' exercise can help reverse ageing!

  Lifestyle | March 12, 2017 10:16 IST

  The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

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  Fitness Mantra: 4 effective and easy exercises for women this summer

  Lifestyle | June 13, 2016 17:37 IST

  New Delhi: Work our in this nasty summer can be a big challenge for all women. But to keep yourself fit, you must need to work out daily. Here’s listing the simplest and fun-to-do

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  What keeps Britney Spears fit?

  Lifestyle | December 16, 2014 18:53 IST

  Los Angeles: At 33, singer Britney Spears is very particular about maintaining her toned physique and she looks like she's in the best shape of her life.The mother of two recently opened up about her

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  40 is not too late to hit the gym

  Lifestyle | May 12, 2014 6:41 IST

  London, Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at

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  Struggled hard to shed that flab? Now try this!

  Lifestyle | March 19, 2013 7:42 IST

  London:  Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known