There is reason for alarm if you do not indulge in any form of physical activity and spend most of your time sitting. According to a new study, nearly 4 per cent of all the
Laughter-based physical activity program could improve older adults' mental health, aerobic endurance and confidence in their ability to exercise, a study has found. In the study, older adults participated in a moderate-intensity group exercise progr
Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a new study has found. Chronic obstructive pulmonary disease (COPD) is a group of
Exercising is undoubtedly good for health. However, people who believe exercise is good for them, experience more health benefits, a new study has revealed. The positive mindset about exercise brings better benefit, not just physically
A long-term exercise regimen may help boost memory as it triggers a protein that enhances brain cell growth, a new study has found.
London: Exercising not only makes you physically strong but also improves your mental health, suggests study. A new study in the journal Current Biology shows that physical exercise after studying improves memory and memory traces,
Melbourne:Regular exercise in middle age can help in protecting memory in later years, a new study has revealed. The exercises may include walking the dog to mountain climbing as they are best suited for an
Toronto: Even a single minute of intense exercise produces health benefits similar to 45 minutes of traditional endurance training, according to researchers. The findings put to rest the common excuse for not getting in shape
New Delhi:If you are not doing any proper exercise or knee activity before jogging then you need to be careful, as it can damage the knee joints which may take very long time for recovery,
Los Angeles:Scientist say that physical exercise could be an effective way of reducing the symptoms of depression and anxiety. A new study by UCLA, University of California, suggests that meditation and aerobic exercise done together
New York: Healthy diet and routine physical exercise can help older overweight and obese adults gain benefits, reveals a study, adding it can improve glucose control, body composition, physical function and bone quality. Diet and
Los Angeles: Actress Jennifer Aniston says she gets up early in the morning for her "pretty intense" workout session. The "Friends" star shared her fitness mantra with Well+Good magazine. She also said that she
New York:We all slow down mentally, as we agae. It gets harder to remember things. Physically, an older brain doesn't work as fast as it used to. But scientists think there might be one thing
New York: Using exercise DVDs to work out at home may sound like a good idea but these DVDs may have negative, hyper-sexualised imagery and de-motivating language, says a new study."The findings showed that imagery
London: While exercise is good for everyone, those with an immediate relative - mother, father or sibling - with Type-2 diabetes need to exercise more than others to derive the same preventive benefit, says a
New Delhi: Here we are back with the fourth edition of beauty tips from Shahnaz Husain, the herbal legend. Today we will tell you about the ways to achieve body fitness.Healthy mind lives in a
London: If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.A survey by Crampex tablet makers has
New Delhi: Take extra care of you skin during summer to avoid rashes and acne. Always wipe your sweat, keep yourself hydrated and avoid a sedentary lifestyle, says an expert.Here are some tips from Pankaj
New Delhi: Stay hydrated, exercise regularly and follow skin care regime religiously to protect skin from getting damaged.Experts from FashionAndYou, a flash website in the fashion and lifestyle space, share tips on how to save
A little vigorous exercise can help you live longerMelbourne: If you are planning to join the gym for years and always scheduling your early morning jogging for tomorrow, make up your mind fast as a
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