Want to boost your memory ? Daily exercise is the key
Lifestyle | June 24, 2016 14:43 ISTA long-term exercise regimen may help boost memory as it triggers a protein that enhances brain cell growth, a new study has found.
A long-term exercise regimen may help boost memory as it triggers a protein that enhances brain cell growth, a new study has found.
London: Exercising not only makes you physically strong but also improves your mental health, suggests study. A new study in the journal Current Biology shows that physical exercise after studying improves memory and memory traces,
Melbourne:Regular exercise in middle age can help in protecting memory in later years, a new study has revealed. The exercises may include walking the dog to mountain climbing as they are best suited for an
Toronto: Even a single minute of intense exercise produces health benefits similar to 45 minutes of traditional endurance training, according to researchers. The findings put to rest the common excuse for not getting in shape
New Delhi:If you are not doing any proper exercise or knee activity before jogging then you need to be careful, as it can damage the knee joints which may take very long time for recovery,
Los Angeles:Scientist say that physical exercise could be an effective way of reducing the symptoms of depression and anxiety. A new study by UCLA, University of California, suggests that meditation and aerobic exercise done together
New York: Healthy diet and routine physical exercise can help older overweight and obese adults gain benefits, reveals a study, adding it can improve glucose control, body composition, physical function and bone quality. Diet and
Los Angeles: Actress Jennifer Aniston says she gets up early in the morning for her "pretty intense" workout session. The "Friends" star shared her fitness mantra with Well+Good magazine. She also said that she
New York:We all slow down mentally, as we agae. It gets harder to remember things. Physically, an older brain doesn't work as fast as it used to. But scientists think there might be one thing
New York: Using exercise DVDs to work out at home may sound like a good idea but these DVDs may have negative, hyper-sexualised imagery and de-motivating language, says a new study."The findings showed that imagery
London: While exercise is good for everyone, those with an immediate relative - mother, father or sibling - with Type-2 diabetes need to exercise more than others to derive the same preventive benefit, says a
New Delhi: Here we are back with the fourth edition of beauty tips from Shahnaz Husain, the herbal legend. Today we will tell you about the ways to achieve body fitness.Healthy mind lives in a
London: If you feel restless and end up lying awake in bed, try natural tips like inhaling through your left nostril and rolling your eyes to get instant sleep.A survey by Crampex tablet makers has
New Delhi: Take extra care of you skin during summer to avoid rashes and acne. Always wipe your sweat, keep yourself hydrated and avoid a sedentary lifestyle, says an expert.Here are some tips from Pankaj
New Delhi: Stay hydrated, exercise regularly and follow skin care regime religiously to protect skin from getting damaged.Experts from FashionAndYou, a flash website in the fashion and lifestyle space, share tips on how to save
A little vigorous exercise can help you live longerMelbourne: If you are planning to join the gym for years and always scheduling your early morning jogging for tomorrow, make up your mind fast as a
Los Angeles: Australian supermodel Miranda Kerr adores doing yoga and going hiking, and she says she always finds the time for a short burst of exercise wherever she is -- even up in the air!As
Los Angeles: Singer Nicole Scherzinger has learned that jogging is the best exercise for her to stay in great shape.After years of trying different workouts, the “Don't Hold Your Breath” singer has discovered that running
Los Angeles: In search of a foolproof method to tighten your abs? Learn the right moves.Celebrity trainer Tracy Anderson has shared details of moves that can help one in getting a tight tummy, reports eonline.com:*
New York: Including almonds in your daily diet could help reduce belly fat, a well-established heart disease risk factor, says a study.A daily snack of 1.5 ounces (42 gram) of almonds instead of a high-carbohydrate
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