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  It takes 30 minutes to feel stronger and thinner: Study

  Lifestyle | June 15, 2017 16:15 IST

  the positive effect lasts quite beyond the activity as well, which turns out to be a good news for the group of women who are much concerned about their body image.

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  Just one workout daily can be a tonic for your brain, study reveals

  Lifestyle | June 14, 2017 13:55 IST

  Just one workout can have great positive impact on your brain.

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  Supermodel Gigi Hadid explains how she escapes the ‘noise in her head’ with workouts

  Lifestyle | June 07, 2017 11:25 IST

  Supermodel Gigi Hadid says she not only works out for her physical appearance. But she also aims to improve her mental strength while sweating out.

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  ‘Exercise Pill’ soon to replace the real workout!

  Lifestyle | May 03, 2017 14:43 IST

  Feeling too lazy to workout? Pop a pill!

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  Now ministers are giving #Fitnessgoals to India. Kudos, says Twitter

  Life | April 20, 2017 11:22 IST

  Kiren Rijiju posted a 37-second long clip of his colleague Rajyavardhan Singh Rathore working out in a gym.

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  Exercise on empty stomach is better for your health: Study

  Lifestyle | April 10, 2017 16:23 IST

  If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.

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  This 'One' exercise can help reverse ageing!

  Lifestyle | March 12, 2017 10:16 IST

  The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

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  Exercise may help elderly to boost brain activity, memory

  Lifestyle | January 15, 2017 16:02 IST

  If they maintain high levels of fitness through physical activity such as walking, jogging, swimming, or dancing, the older adults may boost their brain function and memory -- the hallmark impairments in Alzheimer's disease, researchers

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  Beat the pain! Mild exercise could help reduce pain in older adults with arthritis: study

  Lifestyle | November 03, 2016 12:35 IST

  Arthritis is a common condition that causes pain and inflammation in a joint. It is a clear sign of poor bone health. The two most common types are osteoarthritis and rheumatoid arthritis. The other symptoms

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  Regular physical activity may lower risk of bacterial infection: Study

  Lifestyle | September 26, 2016 18:54 IST

  Low and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found. Regular physical activity is known to have various health benefits including reduced risk of

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  The ‘chair effect’: Prolonged sitting resulting in 4 pc deaths worldwide, claims study

  Lifestyle | September 22, 2016 18:22 IST

  There is reason for alarm if you do not indulge in any form of physical activity and spend most of your time sitting. According to a new study, nearly 4 per cent of all the

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  Laughter-based exercise may boost health in the elderly, claims study

  Lifestyle | September 18, 2016 10:44 IST

  Laughter-based physical activity program could improve older adults' mental health, aerobic endurance and confidence in their ability to exercise, a study has found. In the study, older adults participated in a moderate-intensity group exercise progr

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  This is how regular exercise may help patients cope with lung cancer

  Lifestyle | September 05, 2016 15:55 IST

  Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a new study has found. Chronic obstructive pulmonary disease (COPD) is a group of

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  People with positive approach towards exercise experience more health benefits, finds study

  Lifestyle | August 15, 2016 13:08 IST

  Exercising is undoubtedly good for health. However, people who believe exercise is good for them, experience more health benefits, a new study has revealed. The positive mindset about exercise brings better benefit, not just physically

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  Want to boost your memory ? Daily exercise is the key

  Lifestyle | June 24, 2016 14:43 IST

  A long-term exercise regimen may help boost memory as it triggers a protein that enhances brain cell growth, a new study has found.

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  Want to boost memory? Exercising four hours after studying will improve memory, study shows

  Lifestyle | June 19, 2016 12:38 IST

  London: Exercising not only makes you physically strong but also improves your mental health, suggests study. A new study in the journal Current Biology shows that physical exercise after studying improves memory and memory traces,

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  Getting fit in middle age may help you protect memory in later years

  Lifestyle | June 12, 2016 10:49 IST

  Melbourne:Regular exercise in middle age can help in protecting memory in later years, a new study has revealed. The exercises may include walking the dog to mountain climbing as they are best suited for an

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  Just one minute of intense exercise can keep you in shape!

  Lifestyle | April 28, 2016 14:59 IST

  Toronto: Even a single minute of intense exercise produces health benefits similar to 45 minutes of traditional endurance training, according to researchers. The findings put to rest the common excuse for not getting in shape

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  Be careful! Jogging without prior exercise could damage knees

  Lifestyle | April 28, 2016 7:41 IST

  New Delhi:If you are not doing any proper exercise or knee activity before jogging then you need to be careful, as it can damage the knee joints which may take very long time for recovery,

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  Exercise may help beat depression and anxiety: Study

  Lifestyle | April 10, 2016 7:56 IST

  Los Angeles:Scientist say that physical exercise could be an effective way of reducing the symptoms of depression and anxiety. A new study by UCLA, University of California, suggests that meditation and aerobic exercise done together