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  Exercising daily can keep your heart healthy even in polluted areas

  Health | July 19, 2018 11:34 IST

  Every day exercising can help in improving your health and keep you protected against many diseases.

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  Here's how you can turn exercise into game and feel the change

  Lifestyle | July 13, 2018 23:57 IST

  Researchers have found that turning everyday exercise into a game is a good way to motivate people to get up and work out more.

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  Here's how exercise aids in boosting brain activities

  Lifestyle | July 12, 2018 14:00 IST

  Exercise can do a lot for your brain. 

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  Writing exercises may improve body image in women

  Health | June 22, 2018 23:02 IST

  As part of the research more than 1,000 college women were asked to write self-compassion and body functionality-focused letters.

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  Exercise useful in treating addiction, finds a study

  Health | May 28, 2018 23:46 IST

  Also known as 'cardio', aerobic exercise is brisk exercise that increases heart rate.

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  Strenuous exercise may up the risk of motor neurone disease

  Health | April 24, 2018 19:00 IST

  Analysis of the data showed that lifetime physical activity was associated with a heightened risk of amyotrophic lateral sclerosis (ALS).

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  Heavy exercise does not suppress immune system, finds a study

  Health | April 22, 2018 15:38 IST

  After exercise, some cells in the bloodstream decrease substantially - sometimes falling to levels lower than before exercise started, and this can last for several hours.

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  Exercising before pregnancy can lower the risk of gestational diabetes

  Health | April 03, 2018 15:52 IST

  Pre-pregnant women with high levels of fitness had a 21 per cent lower risk of developing gestational diabetes than those with lower fitness levels.

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  Dear expectant mothers, here's how exercising during pregnancy can help you

  Health | March 17, 2018 15:49 IST

  Expectant mothers who are active in aerobic workouts during their pregnancies are more likely to spend less time in labour.

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  Want to stay young? Start exercising regularly

  Lifestyle | March 09, 2018 17:08 IST

  Smokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study.

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  Just 10 minutes of exercise can decrease death risk in older men: study

  Health | February 20, 2018 14:24 IST

  Current exercise guidelines recommend accumulating at least 150 minutes a week of mode rate to vigorous physical activity in bouts lasting 10 or more minutes.

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  Here’s why you should never skip on your daily exercise

  Health | February 15, 2018 17:29 IST

  The researchers determined that lower fitness levels were associated with weaker white matter, which in turn correlated with lower brain function.

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  Smokers should regularly exercise and here's why

  Health | February 06, 2018 12:26 IST

  Associations between physical activity and lung function were only apparent among current smokers.

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  Trying to shed those extra kilos? Here’s the best time of the day to exercise

  Health | January 04, 2018 13:39 IST

  While exercising at any time of the day is beneficial, if you’re looking to achieve optimum results in terms of weight loss, the timing of your workout is crucial.

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  Want to improve your thinking ability, memory? Try exercise

  Health | December 29, 2017 14:12 IST

  Exercising twice a week could help people with mild cognitive impairment improve memory and thinking.

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  Get Fit At Work! 5 simple exercises you can do while sitting on chair

  Health | November 28, 2017 17:20 IST

  Here are 5 stretches you can do at your workplace which will leave you relaxed all day long.

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  Hate workout but want a fab body? There may be soon a pill for it

  Lifestyle | August 26, 2017 10:47 IST

  "We may be able to develop techniques that can help tackle some of the biggest diseases," said lead researcher.

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  Health Alert: Workout in childhood may decrease obesity, cancer risk

  Lifestyle | August 01, 2017 18:15 IST

  Workout habit if followed since childhood can prove useful in long run. It can help in fighting from many harmful diseases.

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  Bipasha Basu: Fitness is about a way of life

  Lifestyle | July 03, 2017 10:47 IST

  Bollywood actress Bipasha Basu said that youths should understand that fitness is not just a goal for your body.

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  How brisk walking helps in slowing down Alzheimer’s Disease

  Lifestyle | June 23, 2017 18:56 IST

  Light physical activity is equivalent to walking slowly, while moderate is equivalent to a brisk walk and vigorous a strenuous run.