Get Fit At Work! 5 simple exercises you can do while sitting on chair
Health | November 28, 2017 17:20 ISTHere are 5 stretches you can do at your workplace which will leave you relaxed all day long.
Here are 5 stretches you can do at your workplace which will leave you relaxed all day long.
"We may be able to develop techniques that can help tackle some of the biggest diseases," said lead researcher.
Workout habit if followed since childhood can prove useful in long run. It can help in fighting from many harmful diseases.
Bollywood actress Bipasha Basu said that youths should understand that fitness is not just a goal for your body.
Light physical activity is equivalent to walking slowly, while moderate is equivalent to a brisk walk and vigorous a strenuous run.
the positive effect lasts quite beyond the activity as well, which turns out to be a good news for the group of women who are much concerned about their body image.
Just one workout can have great positive impact on your brain.
Supermodel Gigi Hadid says she not only works out for her physical appearance. But she also aims to improve her mental strength while sweating out.
Feeling too lazy to workout? Pop a pill!
Kiren Rijiju posted a 37-second long clip of his colleague Rajyavardhan Singh Rathore working out in a gym.
If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.
The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
If they maintain high levels of fitness through physical activity such as walking, jogging, swimming, or dancing, the older adults may boost their brain function and memory -- the hallmark impairments in Alzheimer's disease, researchers
Arthritis is a common condition that causes pain and inflammation in a joint. It is a clear sign of poor bone health. The two most common types are osteoarthritis and rheumatoid arthritis. The other symptoms
Low and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found. Regular physical activity is known to have various health benefits including reduced risk of
There is reason for alarm if you do not indulge in any form of physical activity and spend most of your time sitting. According to a new study, nearly 4 per cent of all the
Laughter-based physical activity program could improve older adults' mental health, aerobic endurance and confidence in their ability to exercise, a study has found. In the study, older adults participated in a moderate-intensity group exercise progr
Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a new study has found. Chronic obstructive pulmonary disease (COPD) is a group of
Exercising is undoubtedly good for health. However, people who believe exercise is good for them, experience more health benefits, a new study has revealed. The positive mindset about exercise brings better benefit, not just physically
A long-term exercise regimen may help boost memory as it triggers a protein that enhances brain cell growth, a new study has found.
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