Staying active in midlife may depend on mental well-being, finds study
Lifestyle | May 05, 2019 23:51 ISTMental well-being is an important resource for maintaining a physically active lifestyle in midlife.
Mental well-being is an important resource for maintaining a physically active lifestyle in midlife.
Exercise helps boost heart failure patients' memory: Heart patients who exercise regularly and have better fitness are likely to have less cognitive impairment, says a study.
Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day.
The latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!
Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
Some interesting fitness app to lose weight and gain muscles.
The study showed that obesity and low physical activity are associated with higher risks of developing breast cancer.
Latest food trends: According to a new study, nutrition is more important than exercise for bone strength.
According to a study, crash dieting would result in more belly fat and less muscle
"Removal of these dysfunctional components is very important; when they accumulate, they become toxic and contribute to muscle cell impairment and death."
Engaging in at least 2.5 hours of physical activity per week may have beneficial effects on markers of Alzheimer's disease brain changes and may delay cognitive decline.
Latest health update: Playing video games can now help you to exercise.
Shivering is one of the first defences against cold and it boosts the body's heat production.
Exercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes, but its association with mental health remains unclear.
Physical activity can also improve a person's fitness level.
Every day exercising can help in improving your health and keep you protected against many diseases.
Researchers have found that turning everyday exercise into a game is a good way to motivate people to get up and work out more.
Exercise can do a lot for your brain.
As part of the research more than 1,000 college women were asked to write self-compassion and body functionality-focused letters.
Also known as 'cardio', aerobic exercise is brisk exercise that increases heart rate.
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