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  Exercise more for better fitness after retirement

  Health | August 12, 2019 15:01 IST

  Middle-aged people over 55 years of age, in particular, should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active

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  Social support helps students to exercise more

  Health | August 09, 2019 15:30 IST

  According to the survey, respondents indicated that sustaining the weekly 150 minutes of exercise would require the support of family and friends, as well as an emotional shift, in which students would use exercise as an outlet for stressors.

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  One-hour exercise with proper hydration may tackle low BP

  Health | July 20, 2019 14:43 IST

  Suffering from low blood pressure? Do an hour or more of daily exercise and stay hydrated to improve the condition and control fainting or dizziness episodes.

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  International Yoga Day 2019: Here are 5 great yoga asanas for pregnant women

  Health | June 20, 2019 19:45 IST

  Here are some yoga tips for pregnant women on International Yoga Day 2019.

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  Evening exercise as good as a morning workout

  Health | June 14, 2019 16:53 IST

  According to the study, evening exercise is as good as the morning exercise.

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  Staying active in midlife may depend on mental well-being, finds study

  Lifestyle | May 05, 2019 23:51 IST

  Mental well-being is an important resource for maintaining a physically active lifestyle in midlife.

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  Exercise helps boost heart failure patients' memory

  Health | May 04, 2019 21:41 IST

  Exercise helps boost heart failure patients' memory: Heart patients who exercise regularly and have better fitness are likely to have less cognitive impairment, says a study.

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  Listen up Workaholics! Office workers who sit a lot need to exercise

  Health | April 23, 2019 16:12 IST

  Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day.

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  Latest health update: Office workers who sit a lot need to exercise

  Health | April 23, 2019 14:31 IST

  The latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!

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  Best 5 minute exercises to do in the office regularly in order to stay healthy

  Health | March 28, 2019 18:10 IST

  Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.

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  5 fitness apps one must try to gain muscles and lose weight

  Technology | December 27, 2018 20:32 IST

  Some interesting fitness app to lose weight and gain muscles.

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  Here's how exercise can help breast cancer survivors

  Lifestyle | December 11, 2018 7:53 IST

  The study showed that obesity and low physical activity are associated with higher risks of developing breast cancer.

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  Add nutrients to your diet for bone strength, it's more important than exercise

  Food | October 17, 2018 13:16 IST

  Latest food trends: According to a new study, nutrition is more important than exercise for bone strength.

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  Thinking of Crash diets to cut belly fat? Think again!

  Health | October 03, 2018 16:48 IST

  According to a study, crash dieting would result in more belly fat and less muscle

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  Daily exercise helps remove toxic proteins from muscles, finds study

  Health | October 01, 2018 7:02 IST

  "Removal of these dysfunctional components is very important; when they accumulate, they become toxic and contribute to muscle cell impairment and death."

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  Daily exercise can help people with rare Alzheimer's disease, says a study

  Lifestyle | September 25, 2018 15:45 IST

  Engaging in at least 2.5 hours of physical activity per week may have beneficial effects on markers of Alzheimer's disease brain changes and may delay cognitive decline. 

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  Mothers, tell your kids to play digital games for better exercise capacity

  Health | September 19, 2018 14:31 IST

  Latest health update: Playing video games can now help you to exercise.

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  If you wish to fight the cold, you better start running!

  Health | August 15, 2018 13:51 IST

  Shivering is one of the first defences against cold and it boosts the body's heat production.

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  Exercising for over 90 minutes daily can worsen mental health, claims a study

  Health | August 09, 2018 15:36 IST

  Exercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes, but its association with mental health remains unclear.

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  Here's how exercise can help reduce irregular heartbeat risk in obese people

  Lifestyle | August 08, 2018 10:40 IST

  Physical activity can also improve a person's fitness level.