Morning exercise lowers the risk of heart disease and stroke, reveals study
November 16, 2022 13:23 ISTOver the course of six to eight years, 2,911 participants developed coronary artery disease, and 796 had a heart stroke, said the study.
Over the course of six to eight years, 2,911 participants developed coronary artery disease, and 796 had a heart stroke, said the study.
According to the World Health Organization report on mental health in 2018, the US, China, and India are on the list of the top three depressed countries.
Pitch Black exercise Australia: The three-week 'Pitch Black' exercise, being hosted by the Royal Australian Air Force (RAAF), is taking place amid the conflict in Ukraine and China's military muscle-flexing in the Taiwan Strait following US House Speaker Nancy Pelosi's visit to Taipei.
How can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.
Doing exercise at a particular time of day determines the strength of improvements in physical performance, body composition, cardiometabolic health, and mood.
Studies have shown that Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.
Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods, a study has found.
Physical activity or exercise is proven to have many benefits. A latest study has found that physical exercise can also help in keeping dementia at bay.
Traditional exercise, such as weightlifting or running, doesn't appeal to some people. But they might be open to active video gaming because it doesn't seem like exercise. It's just fun and that desire to play might help people dip their toes in physical activity without heading to the gym.
Every time we blink, our eyes are covered in tear film--an essential protective coating necessary for maintaining healthy ocular function. Healthy tear film comprises three layers-oil, water, and mucin-that work together to hydrate the ocular surface and protect against infection-causing irritants like dust or dirt.
Chronic back and neck pain may be a direct result of bad posture at work if you have a desk job. Know the mistakes you are making and tips to maintain a correct posture at work so that you can avoid long term health issues, especially those related to the spine and back.
How can you get out of bed faster in the morning without being grumpy about it? Here are a few tips that can make your day feel energised, productive and better overall. Remember, your body won't do anything that your mind does not tell it to do.
It is important to remember that no one complementary or alternative therapy works well for everyone with respiratory issues. Therefore, a proper assessment is done before deciding on the approach to the treatment plan. For those considering alternative medicine for their respiratory problems, it is recommended to speak to an expert first and discuss the approach that may work best.
Exercising during the winter can actually burn more calories than when you exercise in summer. Your endurance can also be increased during winter because the heart needs to work less you also sweat less making your workout more efficient.
The military engagement followed from announcement by both PMs Narendra Modi and Boris Johnson outlining India-UK 2030 roadmap in May 2021.
Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, a new study suggests.
Though the body fat can still be hidden while clicking selfies, one can't hide the facial fat. Thanks to the stressful life and ongoing pandemic, that we look more aged than we actually are. If you have also accumulated fat around the chin area, then these simple facial exercises.
Exercising during pregnancy may let women significantly reduce their children's chances of developing diabetes and other metabolic diseases later in life, new research suggests.
Exercising regularly is known to have many health advantages but did you know it could also benefit people with kidney disease? According to a recent study, kidney disease was less likely to progress in active individuals, who also had fewer heart problems and improved survival.
With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. As the fitness industry has shifted from outdoor to virtual platforms, people started working out of the comfort of their home.
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