4 hours of daily activity and 8 hours of sleep could be the key to lifelong health, according to a study. This includes intense exercise, light activities like chores, and avoiding excessive sitting. Learn how to stay fit and combat diseases like diabetes and high blood pressure.
Feeling down? According to new research, a simple walk in the park could be just what the doctor ordered. Studies have found a significant link between low-intensity exercise and a decreased risk of depression.
The ‘elephant walk’ exercise might sound a bit whimsical, but it's a powerful tool for improving your flexibility and overall fitness. It's a dynamic stretch that targets the posterior chain, a group of muscles running along the back of your body from your calves to your neck.
National Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.
Strengthen and protect your wrists with these 5 easy exercises! Improve flexibility, prevent pain, and boost grip strength for everyday tasks.
Fight muscle soreness with these 5 gentle exercises! Discover stretches, foam rolling, and light activities to ease pain & promote recovery.
Strengthen and protect your knees with these 5 targeted exercises. These movements improve stability, reduce pain, and enhance joint health for daily activities and athletic pursuits.
A recent study highlights the efficacy of various physical activities like walking, jogging, yoga, and strength training in alleviating depression symptoms, underscoring their potential as adjunctive treatments alongside traditional therapies.
Exercise Vayu Shakti-24 would be in the form of a major firepower demonstration in Jaisalmer where all the major fighter aircraft, including the Rafale, Su-30MKIs, LCA Tejas, Mirage 2000 and MiG-29s, would be showcasing their firepower by shooting different missiles and bombs at designated targets.
Is your phone giving you a neck hump? These exercises will make it disappear faster than a double-tap!
Navigating the fat loss maze: Cardio vs Weight Training showdown! Unveiling the secrets to crafting your ultimate fitness fusion for a healthier, fitter you!
Managing type 2 diabetes and exercising regularly go hand in hand. "Get moving" is a mantra for anyone with type 2 diabetes, and one of the best ways to do that is by walking and tracking the steps you take each day.
Staying fit and healthy during winter doesn't have to be a challenge. With these 7 easy indoor exercises, you can lose weight, stay active, and maintain your fitness goals. So, turn on some music, grab a water bottle, and get ready to sweat it out indoors this winter!
The study found out that the participants who exercised more than an hour per day, as per the World Health Organisation (WHO) recommendation, produced less cortisol in the stress task than the children who were less active.
Platelets are a promising tool for optimizing cognitive functioning and may even one day be used to treat neurological disorders like Alzheimer's disease.
A new study has found that the best heart rate for burning fat differs for each individual and often does not align with the "fat-burning zone" on commercial exercise machines.
The study has found that adopting a 'weekend warrior' pattern may be equally beneficial for people who find it difficult to find time to exercise during a busy work week.
The researchers led by the Technical University of Munich (TUM) Germany believe that exercise programmes should be offered to dialysis patients as a standard.
If you have blocked arteries, it’s important to understand the risks associated with exercise and take steps to reduce them.
Physical activities can range from full on workout sessions, to as simple as rotating our arms and legs. But, what about the people who have a hard time maintaining their lifestyle and body. Here are five easy ways to keep a person active.
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