National Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.
Staying fit and healthy during winter doesn't have to be a challenge. With these 7 easy indoor exercises, you can lose weight, stay active, and maintain your fitness goals. So, turn on some music, grab a water bottle, and get ready to sweat it out indoors this winter!
It is believed that exercising during the winter season can burn more calories than in summer. One can increase endurance in winter as the heart needs to work less and sweating is also less making the workout more efficient.
To feel healthy and look your best at any time or season of the year, you need to eat a healthy diet, cut down on alcohol intake, get plenty of sleep, drink loads of water and exercise rigorously.
Yoga is often mistaken as an 'exercise' that only caters to the body. But the most important thing we forget, is that the central dogma of yoga is breath. Life is breath.
Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
Latest health updates: Daily exercise has many health benefits but one thing physical activity helps in is that it can shift the human body clock and allows you to adjust to the shifted schedules, according to new research. Know more!
Exercises seem to be gender biased as per the new report. They are not equally effective in men and women
Half of all women of childbearing age worldwide are either overweight or obese, which increases the chances of Caesarean section.
Supermodel Gigi Hadid says she not only works out for her physical appearance. But she also aims to improve her mental strength while sweating out.
If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term.
The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.
New Delhi: Flexing muscles and building abs are new obsessions among the youths but the protein which they intake while pulling hefty weights can be harmful if consumed without an appropriate advice.Kris Gethin who has
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