Exercise
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Dance your way to better health: Know how Zumba can be beneficial for your well-being
Lifestyle | April 26, 2025 17:58 ISTZumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all age groups and fitness levels. Zumba is a full-body workout that is beneficial for your health. Read on to know how Zumba can be beneficial.
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Light exercise may help slow cognitive decline in those at risk of Alzheimer's, finds study
Health | April 26, 2025 13:58 ISTA study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low and moderate-high intensity exercise can be beneficial in the management of Alzheimer's disease. Read on to know more.
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How long should one walk every day for a healthy heart? Know from expert
Lifestyle | April 02, 2025 11:00 ISTBrisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many diseases. Know from a heart doctor how long and at what speed you should walk every day.
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5 yoga asanas to help students relieve exam stress
Fashion & Lifestyle | March 19, 2025 23:08 ISTFind calm and focus during exam season with these 5 yoga asanas. Know how simple yoga poses can help reduce stress and anxiety. Boost your mental well-being and ace your exams!
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Outdoor exercises in heat, boon or bane? Expert shares special considerations and alternatives
Lifestyle | March 19, 2025 19:00 ISTPaying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early warning signs of heat-related illnesses can make for a safer and more effective fitness plan in hot weather.
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Can walking reduce blood sugar? Know how important this exercise is for diabetic patients
Health | March 16, 2025 11:21 ISTKnow the power of walking in managing blood sugar! Learn how this simple exercise can benefit diabetic patients and improve overall health. Take the first step towards a healthier life!
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Want to increase concentration? Practice these 5 exercises in the morning to get relief from stress
Lifestyle | February 27, 2025 10:54 ISTDoes your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your concentration power may be weak. Therefore, we are going to tell you 5 such breathing exercises that can help improve concentration.
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Stair Climbing vs Walking: Which exercise is better for weight loss?
Lifestyle | February 16, 2025 13:33 ISTCompare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your fitness routine.
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How important is it to warm up, cool down your body before and after walking? Know benefits
Lifestyle | February 09, 2025 7:57 ISTKnow the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your overall health and walking performance.
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Bhagyashree suggests this one exercise to strengthen your lower body, know how to practice
Lifestyle | February 05, 2025 17:29 ISTIn this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home without the help of any equipment. By taking to Instagram, Bollywood actress Bhagyashree has shared how to practice the exercise.
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Practising these lifestyle changes can help increase knee grease, lubricate joints and reduce pain
Health | February 05, 2025 13:59 ISTFollow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with these easy-to-follow methods. Say goodbye to knee pain and hello to a healthier you!
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Does exercise increase risk of heart attack? Know from experts how many hours should one exercise
Health | February 04, 2025 14:51 ISTDoes exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one exercise for a healthy heart from experts.
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Winter workout: 7 exercises that you can do at home during winter to stay fit
Lifestyle | January 02, 2025 7:00 ISTIt can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is one of the best ways to stay active during the winter months. Here are seven exercises that you can do at home during winter to stay fit and healthy.
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Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | December 22, 2024 16:48 ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
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Why is exercise essential during winter for maintaining healthy heart? Expert explains
Lifestyle | December 19, 2024 13:16 ISTWinter comes with a lot of health issues; thus, exercise should be an essential part of your daily routine. Even to keep your heart healthy, exercising is extremely important according to the expert.
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Feeling lazy, bored while walking alone? Follow THESE tips to make exercise enjoyable
Lifestyle | December 10, 2024 8:22 ISTWalking not only keeps your body healthy but also keeps you fit. But many times people get lazy during the walk and leave it in the middle. If this is happening to you too, then today we will give you some great tips.
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Actress Bhagyashree shares THIS easy exercise to get instant relieve from leg pain, know benefits
Lifestyle | November 24, 2024 9:45 ISTActress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from leg pain. This will provide instant relief from leg fatigue and pain. Know what this exercise is and how to do it?
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Bhagyashree's one exercise can help relieve leg pain instantly, know how to practice it
Lifestyle | November 21, 2024 19:00 ISTActress Bhagyashree has shared a video on Instagram in which she mentioned an exercise that provides instant relief from leg pain. This will provide instant relief from leg fatigue and pain. Let's know how to practice it.
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Want to stay away from heart-related diseases? Do these 2 things daily shared by expert
Health | October 08, 2024 18:32 ISTIf you keep your heart away from diseases, the risk of heart attack will also be reduced. For this, you don't need to do a lot, just include these things in your daily routine. The risk of heart attack will be reduced.
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Say goodbye to heart diseases with THIS many minutes of walking in a day for healthy body
Health | September 29, 2024 13:35 ISTLack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related diseases. Let's know what is the connection of walking with heart health and also how many minutes of walking in a day without getting tired is proof of a healthy heart.
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