Winter comes with a lot of health issues; thus, exercise should be an essential part of your daily routine. Even to keep your heart healthy, exercising is extremely important according to the expert.
Walking not only keeps your body healthy but also keeps you fit. But many times people get lazy during the walk and leave it in the middle. If this is happening to you too, then today we will give you some great tips.
Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from leg pain. This will provide instant relief from leg fatigue and pain. Know what this exercise is and how to do it?
Actress Bhagyashree has shared a video on Instagram in which she mentioned an exercise that provides instant relief from leg pain. This will provide instant relief from leg fatigue and pain. Let's know how to practice it.
If you keep your heart away from diseases, the risk of heart attack will also be reduced. For this, you don't need to do a lot, just include these things in your daily routine. The risk of heart attack will be reduced.
Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related diseases. Let's know what is the connection of walking with heart health and also how many minutes of walking in a day without getting tired is proof of a healthy heart.
Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice improves pelvic floor strength and bladder control, enhancing overall quality of life.
If you always have pain in your shoulders and back, then do this exercise for just 2 minutes every day like Malaika Arora. Your pain will reduce in some time.
Know 5 effective strategies to lose weight effortlessly, without traditional dieting or exercise. Explore simple yet powerful tips to shed kilos and achieve your weight loss goals naturally.
As per a recent study, incorporating regular exercise into our evening routine may be a simple yet effective way to help manage blood sugar levels and potentially reduce the risk of developing diabetes.
New study suggests vigorous exercise may lower dementia risk in older adults with high blood pressure, while those younger than 75 seemed to benefit more.
Unsure what age to join the gym? Age is less important than maturity! Learn when & how to safely start your fitness journey. Know alternative exercises for a strong foundation.
The Shrimp Squat Challenge offers a fun and effective way to improve strength, balance, and flexibility while adding variety to your fitness routine. Whether you're an athlete or just starting your fitness journey, including this challenging exercise in your workouts can yield impressive results.
4 hours of daily activity and 8 hours of sleep could be the key to lifelong health, according to a study. This includes intense exercise, light activities like chores, and avoiding excessive sitting. Learn how to stay fit and combat diseases like diabetes and high blood pressure.
Feeling down? According to new research, a simple walk in the park could be just what the doctor ordered. Studies have found a significant link between low-intensity exercise and a decreased risk of depression.
The ‘elephant walk’ exercise might sound a bit whimsical, but it's a powerful tool for improving your flexibility and overall fitness. It's a dynamic stretch that targets the posterior chain, a group of muscles running along the back of your body from your calves to your neck.
National Exercise Day is a reminder to prioritize physical activity and invest in our health and wellness. By engaging in regular exercise, we can improve our quality of life and reduce the risk of chronic diseases.
Strengthen and protect your wrists with these 5 easy exercises! Improve flexibility, prevent pain, and boost grip strength for everyday tasks.
Fight muscle soreness with these 5 gentle exercises! Discover stretches, foam rolling, and light activities to ease pain & promote recovery.
Strengthen and protect your knees with these 5 targeted exercises. These movements improve stability, reduce pain, and enhance joint health for daily activities and athletic pursuits.
Top News
Latest News
