Yoga can also help to reduce any form of stress, depression, anxiety, and other mental health-related issues. You can practice Surya Namaskar, yoga mudras, pranayama, and meditation along with physical postures. it helps you to preserve memory and even improve concentration and focus.
Under the national COVID-19 vaccination programme Centre has devised a strategy to inoculate the elderly and the differently abled.
Lockdown has affected everyone, children or elderly, in one way or the other. Some have been affected physically, others have been dealing with mental problems. In these difficult times, if the people of the family give time and care to their loved ones, then things can get better. Especially in the matter of mental health, people need the most care from their loved ones.
Making friends and indulging in social media could help in reducing loneliness as well as chronic conditions such as high blood pressure and diabetes in older adults, say researchers. It is because technology like
New Delhi: The population of elderly persons, above 60 years, have increased substantially with most of them residing in villages, says a government report. Based on profile of elderly person in the country, it stated
Dehradun: Uttarakhand government has set itself a target of taking at least 25,000 elderly people on Char Dham yatra for free this year.Announcing this at a meeting with tourism and Garhwal Mandal Vikas Nigam officials
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