By combining these two dietary components—probiotics and greens—you create a formidable approach to digestive health. This synergy not only fosters better bowel movements but also nurtures your overall gut health.
In 2025, gut health is no longer a niche topic—it’s a revolution. For everyone, from doctors to everyday individuals, caring for the gut is one of the smartest steps toward a healthier future.
We tend to suffer from bloating mostly during winter because we eat a lot of unhealthy due to various festivities. Thus, in this article, an expert has shared a few tips to cure bloating and improve improper digestion.
These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system stays healthy and robust throughout the season.
By practising mindful eating, balancing meals, controlling portions, avoiding excessive alcohol, and staying active, you can enjoy the wedding season without compromising your digestive health.
The collaboration marks the beginning of a new and exciting chapter for the brand, promising to connect even more deeply with consumers both in India and globally. Comedian Kiku Sharda has been introduced as the brand ambassador for Kayam Churna, bringing a refreshing mix of humour and health.
Try these five soothing teas that promote gut health and alleviate digestive discomfort. From calming chamomile to refreshing peppermint, find your perfect brew for a healthier gut.
The digestive system plays an important role in the body. If you want to keep your digestive system healthy, consume these things, which will give you several health benefits.
Coriander is an important spice, coriander not only enhances the taste of food but also helps in curing many serious diseases. Coriander leaves and seeds have several health benefits.
Know about the 'Fart Walk,' a viral fitness trend touted to improve digestion through specific walking techniques. Explore its potential health benefits and scientific backing.
Honey and kalonji seeds are a powerful combination for improving digestive health. So, try incorporating a spoonful of honey with 10 kalonji seeds into your daily routine and see the incredible benefits for yourself.
It is crucial to realise that gastrointestinal symptoms might also disguise renal problems in kids therefore parents can use this as an opportunity to consult their health care provider before the condition gets worse.
Consuming cumin is considered to be like nectar for the stomach. If you are suffering from constipation, bloating, gas or indigestion, then consume roasted cumin.
If your stomach gets bloated after eating and you start getting sour burps then you should immediately try these home remedies to get rid of it.
Know the transformative benefits of starting your day with curry leaves water! From aiding digestion to promoting hair growth, this potent elixir boosts immunity, aids weight loss, and supports heart health, offering a holistic approach to wellness.
On World Digestive Health Day, have a look at the 5 common digestive disorders that may lead to big problems.
Certified nutritionist Anupama Menon discusses the impact of nutrition on digestive health, emphasising the importance of consuming high-fibre foods such as whole grains, fruits, and vegetables. Menon provides a list of best foods for digestive health.
Avoid or decrease intake of foods with high fat contents. Though a little bit of spices like turmeric, cumin, ginger are fine and should be used for cooking, avoid too much of hot peppers, chillies and curries.
Eating raisins is one of the healthiest choices to aid your digestive system. It is believed that your daily consumption of raisins should be around 30-40 grams. This routine of eating raisins can benefit your health in a longer run. Know some essential benefits of raisins here.
Most of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
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