Eating raisins is one of the healthiest choices to aid your digestive system. It is believed that your daily consumption of raisins should be around 30-40 grams. This routine of eating raisins can benefit your health in a longer run. Know some essential benefits of raisins here.
Most of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
Does taking a walk after a meal helps in digestion? Is it beneficial? What are its downsides? How long should you wait after a meal before you set off on your walk? Here are the answers to all your concerns and everything you should know that will help you have a fit mind and body.
In the long history of Ayurveda, basil seeds were also called tukmaria seeds. These seeds may support one's gut health, may complete one's fibre quota, reduce blood sugar, help in weight loss, and also reduce cholesterol.
Swami Ramdev shares that yoga asanas are very effective to improve the function of the digestive system and ensures a healthy body. According to him, if you perform yoga asanas and pranayamas daily, then all the diseases related to the stomach will stay away.
Hectic work schedules have increased stress levels (which, in turn, has led to disturbed sleep), unhealthy dietary habits such as eating either too much or too less, and, more often than not, not spending enough time to eat well.
New Delhi: Your health is in your hands on festivals like Easter, which will be celebrated next month. Make sure to avoid digestive issues such as indigestion and bloating by eating good quality probiotic nutrition
Los Angeles: Eating kiwi fruit can help in better digestion, new research says.According to research, the green kiwi fruit has enzyme actinidin, which is not present in any other fruit. This enzyme can deliver enhanced
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