Maximise your Navratri 2024 weight loss goals with strategic fasting and nutritious food choices. Know the top food items to include in your diet during Navratri to boost metabolism, shed kilos and maintain energy levels.
Exercises mean nothing if you are not following it up with proper diet and it could be a heavy task at times but what if you could control with all your regular food? Is it even possible? Yes, why not.
With the idea of dieting to lose some extra kilos, comes a great responsibility towards your health. Skipping meals and eating fruit isn't the solution!
Changes in eating habits can affect obesity, BMI, and waist circumference, study suggests.
Trying to lose weight? Then dieting might be the first thing pops up in your mind. Isn't it? But do you know that dieting has a little effect on losing weight.
London: Fed up of trying every fad diet, and getting nowhere? It's time to try carrying a mirror to remind you of your weight, and stop making excuses for your eating habits.Weight loss guru Steve
London: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it's all about making the right choices.Fitness and
London: Are you dieting to lose extra weight? Avoid friends who take you to midnight parties as late night cravings or that temptation for alcohol can simply be too strong to resist.There's more to dieting
Los Angeles, If you've decided to follow a diet, stick to it. An international nutrion and weight management specialist believes that there are things even the most sluggish of dieters can do to keep motivated.Izzy
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