Attention please! Diet more important than exercise for weight loss, found study
Health | January 08, 2019 7:06 ISTAlthough exercise can help with weight loss, diet is a much more important.
Although exercise can help with weight loss, diet is a much more important.
Consuming a ketogenic diet -- high levels of fat and low levels of carbohydrate -- can help prevent cognitive decline.
According to a study, crash dieting would result in more belly fat and less muscle
Men who have a low-calorie diet are likely to lose significantly more body weight than women.
Eating nuts also showed a significant reduction in levels of sperm DNA fragmentation -- a parameter closely associated with male infertility.
Researchers also suggested that ketogenic diet may help to maintain vision in patients with glaucoma.
Alcohol should be avoided as it creates free radicals which damage cells and accelerates ageing
Our research suggests introducing higher amounts of protein and introducing meat, such as pork, into the diet at five months could be potentially beneficial for linear growth (length gain)," Tang said.
Health experts suggested that taking proper and regular diet can help you in maintaining balanced weight.
When it comes to improving your diet, ensure you eat a balance of foods.
For a much prettier look, you need to include green tea and more of fruits and vegetables in your diet, say experts.
Addition of black meals in your diet can also help in getting rid of heart related problems.
It has become the latest trend for those looking to bring in the New Year with a detox.
Finding a healthy diet may conquer genes that up the likelihood of obesity.
Pumpkins contain essential nutrients such as folic acid, manganese, vitamin C and zinc while spinach contains antioxidants that combat free radicals. There are other vegetables too that have higher value of nutrition.
Apart from longevity, the ketogenic diet has increased memory and motor function and prevent the risk of age-related markers of inflammation.
Unhealthy diet not only affects the weight of the mother but also affects the child’s mental development.
Most of the women think they might fail to live up to their partner's expectations.
Consumption of two or three foods which are counted in the Mediterranean diet can cut the risk of colorectal cancer by half,
A diet of plant-derived good fats, which included coconut oil or cocoa butter, significantly reduced the bacterial diversity in mice with Crohn’s like disorder.
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