While eating our daily food, we forget about how much should be our intake at a time so that our body remains fit. Know the answer to this question from celebrity nutritionist Rujuta Diwekar.
For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.
New Delhi: Growing older means becoming settled in career and personal life, but it also takes away our youthful looks. Wear sunscreen, eat well and get sufficient sleep to keep your skin looking young.Kiran Lohia,
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