Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort
May 08, 2020 14:49 ISTFor those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.