Binge-eating can result in mental problems and behavioural changes. Therefore, here we are with a few diet tips which you should follow to curb your hunger pangs.
Aspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.
For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.
Apart from longevity, the ketogenic diet has increased memory and motor function and prevent the risk of age-related markers of inflammation.
If you are a woman and want to cut out on stress, add 5-7 servings of fruit and vegetables daily to your plate, a new study has revealed. This habit may lead to a 23
Done trying those pushy diet regimes with no visible results? You might want to hear us out!Most women often fail to differentiate their goal, whether to lose weight or lose inches, but if you are
London: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it's all about making the right choices.Fitness and
London:: Post delivery, the new mothers need to take porper care of themselves. Experts advise them to have light and digestable food and go for oily massage.There has been a baby fever last week with
Top News
Latest News
