While Holi is a time of joyous celebration, it's essential to take care of your body and mind in the aftermath of the festivities. By following these post-Holi detox tips, you can cleanse, rejuvenate, and recharge yourself, ready to embrace the days ahead with renewed vitality and vigour.
Excess holiday indulgence can leave your body feeling sluggish. From hydration to exercising, explore 5 strategies to support your body's natural detoxification process and restore well-being.
Optimizing your body's natural detoxification processes through dietary choices is key to achieving optimal wellness. Explore the science-backed benefits of incorporating specific foods into your diet, from leafy greens to citrus fruits, to support your liver, kidneys, and overall health.
Simple detox drinks made with everyday ingredients can help combat the effects of Holi's chemical-ridden colors on the skin. These drinks are easy to make and can reverse skin damage caused by breakouts, rashes, redness, and swelling.
Most of the foods we eat contain pesticides, animal hormones, other toxins, and antibiotics which decrease the ability of our liver and colons to naturally detoxify and digest these foods.
Mostly, instead of normal water, we crave for juices and soft drinks, because of the flavour and fizz. But we forget, these flavoured, artificial drinks harm our body.
London:: Detoxing may be important but it is also important to do it the right way.Evelyn Toner, senior specialist dietitian at London Bridge Hospital, dishes up the truth on detox diets and offers her top
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